Mason Jar Salads

Healthy & Easy Lunch Ideas

I love mason jars! We use them to drink water, iced-coffee & smoothies. They are great for storing leftovers in the fridge & one of my other favorite uses for Mason Jars is meal prep! I love making Mason Jar Salad meals because visually, they are just so beautiful! You may wonder, how do you eat a salad from a mason jar? First, if you leave a little room in the mason jar (which I usually forget to do ha), you can then “shake it” and all the salad ingredients will mix together. Another option is to use your mason jar as a way to transport or store your prepped salad and then pour the ingredients out in a bowl when it’s time to enjoy, this is what I typically do.

Salad Mason Jar Meals

Today I am sharing 3 Mason Jar Salad meals. I’d love to know which one you try first! Leave me a comment below & of course if you have any questions too! Thanks for stopping by the HGG Blog today! xx Megan Your Registered Dietitian

Kale Apple Walnut Salad

A refreshing, flavor packed make-ahead lunch!
Print Recipe

Ingredients

  • 1 - 2 tablespoons HGG's Lemon Vinaigrette Dressing
  • 1/2 cup garbanzo beans
  • 1/2 cup apples diced
  • 1/4 cup radishes diced
  • 1/4 cup walnuts
  • 1 -2 cups of packed kale
  • Top with broccoli sprouts

Instructions

  • Add all ingredients into a mason jar (in the order listed above)
  • Store in the refrigerator and enjoy within 3 - 4 days
  • Pour into a bowl when ready to enjoy

Notes

Choose Organic Ingredients When Possible
Feel free to adjust the quantity of all ingredients listed to your liking and personal dietary needs!
Servings: 1
Author: Healthy Grocery Girl

HGG’s Lemon Vinaigrette Salad Dressing Recipe 

Taco Salad Mason Jar Meal

Print Recipe

Ingredients

  • 2 tablespoons of HGG's Lemon Vinaigrette Salad Dressing
  • 2 tablespoons of salsa
  • 1/2 cup kidney beans
  • 2 tablespoons white onion diced
  • 2 tablespoon black olives diced
  • 1 - 2 cups of romaine lettuce
  • 2 tablespoons of sunflower seeds

Instructions

  • Add ingredients into a mason jar, in the order listed above
  • Store in the refrigerator and enjoy within 3 - 4 days
  • Pour salad into a bowl when ready to enjoy

Notes

Choose Organic ingredients when possible
Feel free to adjust ingredient quantity to your liking and personal dietary needs
Servings: 1
Author: Healthy Grocery Girl

Protein Packed Mason Jar Salad

A plant-powered protein packed lunch
Print Recipe

Ingredients

  • 2 tablespoons of HGG's Lemon Vinaigrette Salad Dressing
  • 1/2 cup black beans
  • 3/4 cup cooked quinoa
  • 1/2 cup sweet orange bell pepper diced
  • 1 -2 cup of spinach
  • 2 tablespoons of hemp seeds

Instructions

  • Add all ingredients into a mason jar, in the order listed above
  • Store in the refrigerator and enjoy within 3 - 4 days
  • Pour into a bowl when ready to enjoy

Notes

Choose Organic ingredients when possible
Feel free to adjust ingredient quantity to your liking and personal dietary needs
Servings: 1
Author: Healthy Grocery Girl

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