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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

Shop Now!

Latest Blog Posts


  • Lemon Berry Yogurt Bites

    Quick, easy and refreshing! These bites could not be easier to make, great for adults and kids as well. And don’t be shy, go ahead and mix up the berries/fruit and use whatever is in season! This video was created for the Limoneira YouTube Channel!......

  • Three Easy Green Smoothie Recipes

    Are you a fan of smoothies? I drink one almost every day and while they are not always green, they are always tasty and packed with nutrition! In the New Year a common goal is healthier eating, so today I’m sharing three easy green smoothie......

  • Lemon Turmeric Green Pea Rice

    This side-dish is packed with nutrition and flavor! Perfect served warm as a compliment to your favorite entree, or cold with fresh greens and chickpeas as a meal worthy salad! This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira.......

  • Loaded Green Veggie Nachos

    Hi Friends! Welcome back to Healthy Grocery Girl! Here’s a fun new way to eat your GREENS… Loaded Green Veggie Nachos!  With the big game coming up I’m sharing this really quick, easy & healthy recipe to enjoy while watching the game… or if you’re......

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