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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • Sparkling Apple Ginger Lemonade

    Hey Friends! Welcome back to the blog! Looking for the perfect drink to sip during these upcoming hot days?! Look no further than this Sparkling Apple Ginger Lemonade, which is not only refreshing, but full of antioxidants and nutrients!  This video was created for the Limoneira......

  • Bowl of Pasta Noodles Mixed with Dairy-Free Pesto with Fresh Basil

    The Best Dairy-Free Pesto Pasta Recipe

    Hi Friends! Welcome back to Healthy Grocery Girl! Today I’m sharing the best dairy-free pesto pasta recipe. It is SO flavorful and the pasta noodles are made from legumes which means protein!! I love making one meal, the whole family can enjoy. My daughter Ella loves......

  • One Pan Lemon Quinoa Chicken

    Hey Friends! Welcome back to the blog! Today I’m sharing with you how to make a One Pan Lemon Quinoa Chicken, which is the perfect protein packed meal for a quick dinner any day of the week!  This video was created for the Limoneira YouTube......

  • Memorial Day Black Bean Salsa Burger & Dairy-Free Dessert Bars!

    Hi Friends! Welcome back to Healthy Grocery Girl! Memorial Day is right around the corner! I love sharing recipes and healthy grocery finds with you that make it easier to eat a plant-powered diet. Below is my go-to Black Bean Burger dressed up with all......

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