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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • White bowl of lentil chili and plate of corn muffins in left corner. Pot of soup on the right and two gold spoons in bottom right corner.

    8 Quick & Easy Winter Soups

    Today on the Healthy Grocery Girl we’re sharing 8 Quick & Easy Winter soups! These soups are gluten-free, dairy-free and packed with plant-based protein, fiber and healthy fats! As many of you know… I LOVE SOUP! It’s easy to make, the leftovers are easy to heat and......

  • White plate with winter citrus spiced waffles being topped with maple syrup and winter fruit. Citrus around photo.

    Winter Citrus Spiced Waffles

    These simple gluten-free and dairy-free Winter Citrus Spiced Waffles are the perfect breakfast to make for the family this weekend or even for an upcoming holiday brunch! We love topping these waffles with delicious in season winter fruit!  This video was created for the Limoneira......

  • Wire rack of cardsmom orange sugar cookies with white frosting on top.

    Cardamom Orange Sugar Cookies

    December is here and we are excited to make some incredible tasty treats this month! Today I’m sharing how to make some delicious and easy Cardamom Orange Sugar Cookies that are the perfect gift to give to co-workers, family, friends and neighbors!  This video was created......

  • Apple Veggie Sausage Acorn Squash

    Hi Friends! Welcome back to HGG! Does your little one want to eat everything that you eat?!  Our daughter is obsessed with what’s on my plate even if I’ve made her a very similar meal on her own plate, silly gal! It does make me......

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