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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • Postpartum Nutrition Plan: Week Four Giveaway

    It’s the final giveaway week to celebrate the HGG Postpartum Nutrition Plan! If you haven’t received your copy of the plan yet, you can get it here!  This week we are giving away 3 boxes of Go Macro Plant-Based Protein Bars! Each box contains 12......

  • Sprouts Farmer’s Market Grocery Haul

    NEW Video! Today I’m sharing some of my favorite grocery finds from Sprouts Farmer’s Market. Watch the video below! What are 3 items you buy every time you go shopping?!  ...

  • Mini Vegan Prune Cheesecakes with Pecan Crust

    It’s Spring! This time of year I love to buy fresh flowers, clean and organize my house and dream of what we’ll eat for Easter brunch! One of my favorite desserts to make on a special ocassion are these Mini gluten-free, vegan cheesecakes! I love......

  • Postpartum Nutrition Plan: Week Three Giveaway

    It’s week three of the HGG Postpartum Nutrition Plan launch! We are so thrilled with the positive feedback we are receiving about this plan! To celebrate we are giving away a Postpartum Care Package from Earth Mama Organics! I am obsessed with this brand. From their......

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