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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • Chili in white bowl with dairy-free sour cream and green herbs

    Easy, Healthy Make Ahead Lunch Ideas

    Hi Friends! Welcome back to Healthy Grocery Girl! Today I’m sharing 3 make-ahead lunch ideas. If you’re looking for quick, easy, healthy lunch ideas you can prep ahead of time… today’s blog post is for you!  As an ambassador for Tessemae’s, who is sponsoring today’s......

  • White bowl filled with pasta, cashew cream sauce and basil leaves. Gold fork in bowl and basil on the side.

    Lemon Cashew Creamy Pasta

    Pasta night is one of our favorites and this dairy-free Lemon Cashew Creamy Pasta is one the entire family will enjoy! This recipe is not only delicious, but packed with protein and healthy fats!  This video was created for the Limoneira YouTube Channel! Megan Roosevelt,......

  • Donuts with blood orange pink icing and triangle wedges on donuts.

    Gluten-Free Blood Orange Donuts

    Happy Valentine’s Day! We are celebrating this holiday with some guilt free and delicious Gluten-Free Blood Orange Donuts that we know you are going to love!  This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see......

  • 3 Healthy Baked Breakfasts: Gluten-Free!

    Hi Friends! Welcome back to Healthy Grocery Girl! Do you eat the same thing for breakfast every day or are you always looking for ways to mix it up? I definitely fall into the habit of eating a similar breakfast most days – but on......

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