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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • Great Job Mama The Podcast!

    Motherhood… it’s the most amazing job in the world. The smiles and giggles can melt your heart and sweep away stress. It can also be a lonely, exhausting & overwhelming journey. At Great Job Mama guests get candid & real, sharing stories about the hard,......

  • Lemon Butter Chili Halibut

    Hey Friends! Welcome back to the blog! Today I’m sharing with you how to make Lemon Butter Chili Halibut, which is the perfect healthy dinner for any night of the week!  This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson......

  • Gluten-Free Smash Cake and Ella’s First Birthday Party

    Hi Friends! Welcome back to Healthy Grocery Girl! I can’t believe my little one is… ONE! We had the most beautiful birthday party for sweet E this past weekend with family and friends. We threw a cELLAbrate party with a sunny yellow theme because Ella......

  • Vanilla Orange Cream Soda

    Hey Friends! Welcome back to the blog! Today I’m sharing with you how to make Vanilla Orange Cream Soda, which is a total crowd pleaser! This drink is packed with flavor and perfect for the entire family!  This video was created for the Limoneira YouTube......

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