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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • Postpartum Nutrition Plan: Week Three Giveaway

    It’s week three of the HGG Postpartum Nutrition Plan launch! We are so thrilled with the positive feedback we are receiving about this plan! To celebrate we are giving away a Postpartum Care Package from Earth Mama Organics! I am obsessed with this brand. From their......

  • Pink Lemon Banana Ice Cream

    Hey Friends! Welcome back to the blog! Today I’m sharing with you how to make Pink Lemon Banana Ice Cream. This ice cream is made with 3 simple ingredients and is the perfect healthy treat to satisfy that sweet tooth!  This video was created for......

  • 3 Healthy Breakfast Recipes With Granola

    Hi Friends! Welcome back to Healthy Grocery Girl! Do you like to eat the same thing for breakfast everyday or do you like to mix it up? If you’re looking for some new ideas I’m sharing 3 breakfasts today that are also great for meal......

  • How To Promote Gut Health During Pregnancy + Postpartum

    A popular topic around the HGGHQ these days is Gut Health. We receive a lot of messages and questions about ways to improve gut health. Why does gut health matter? Your microbiome, the population of microbes (bacteria) that live in your gut, plays a key......

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