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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • Lemon Asparagus Pastry Bites

    Looking for a new and delicious side dish for Easter Brunch? Check out these Lemon Asparagus Pastry Bites that are perfectly paired with whatever you are cooking on the grill, roasting in the oven or sautéing on the stove!   This video was created for the......

  • 5 Simple Sustainability Tips

    During the month of April we celebrate Earth Day! It’s the perfect time to reflect on sustainability and protecting our environment, which is why I’m sharing with you 5 Simple Sustainability Tips to Prevent Food Waste, Save Money and Be Environmentally Friendly!    5 Simple......

  • Green Chili Enchiladas

    We’ve been making these Green Chili Enchiladas every week, they are SO GOOD! This recipe is 100% plant-based, gluten-free and dairy-free. However you could easily swap the beans for chicken to make paleo / whole30 or you can do both – chicken and beans! I......

  • Tan Easter Baksets filled with colorful easter eggs, toys and easter books

    Easter Basket Ideas for Toddler & Baby

    Hi Friends! The Holiday are even more fun and special since becoming a mom. While this is my daughter’s second Easter, this is the first Easter we are doing Easter Baskets! For baskets, I love Plum and Sparrow. Their baskets are beautiful, well-made and timeless.......

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