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Healthy Grocery Girl

Healthy Grocery Girl

  • HGG Wellness Membership

    Your membership includes weekly recipe guides with simple, real food recipes & shopping lists! Plus monthly wellness videos hosted by our team of experts. Great for all dietary lifestyles including dairy-free, gluten-free, vegan, vegetarian and beyond!

  • Weekly Recipe Videos

    Enjoy a new episode every Thursday at 9am PST! Megan shares how to make quick & healthy recipes featuring wholesome ingredients! We also post videos to help you create a natural home, lifestyle & beauty routine! Subscribe to the HGG YouTube channel to make sure you never miss a video!

  • FREE Meal Planning Kit!

    Overwhelmed with meal planning? We understand and we have got you covered! Download the HGG Meal Planning Kit for FREE & create for your own meal plan for a week of healthy eating!

New Nutrition Plan!


As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy snacks you can eat with one hand! 

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Latest Blog Posts


  • White plate with veggie paella cakes, cup of olive oil on the left side with sliced lemon and greens

    3 Easy & Healthy Veggie Packed Dinners

    Do you meal prep or wing it for dinner each night? If you’re looking for healthy comfort foods or easy, healthy dinners packed with vegetables… today’s recipe video and blog post is for you! I’m sharing 3 healthy dinner ideas that are perfect for a......

  • Bowl of Mac and cheese in center of photo with fork on the right side of bowl.

    10 Quick & Healthy Weeknight Family Dinners

    Today we’re sharing Quick & Healthy Weeknight Dinner Ideas! This is a round up of our top 10 Favorite Easy, Gluten-Free & Dairy-Free Recipes from the blog, that the whole family will enjoy! Hey folks! It’s Jeni, your HGG RDN here to share with you all of......

  • Lemon Blueberry Overnight Oats

    Friends, looking for a quick breakfast recipe you can prep ahead of time? You’re going to love this recipe for Lemon Blueberry Overnight Oats! This recipe is packed with healthy antioxidants and fiber to curb your appetite all morning!  This video was created for the......

  • 3 energy bars filled with dates, oranges and oats in center of photo. Orange slices on each side.

    Orange Oat Energy Bars

    We are always looking for quick grab-n-go breakfast recipes that are nourishing and will keep us full! I’m excited to share with you this recipe for these quick & easy Orange Oat Energy Bars! Made with real, simple ingredients and can be prepped ahead of......

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