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White plate with hummus, diced veggies and crackers. Surrounded by parsley and sliced lemon.

Loaded Lemon Hummus

02:16 19 February
I love dips, especially for quick snacks or appetizers to enjoy with the family. Unfortunately, so many store bought dips are packed with processed ingredients and contain little to no fiber. Hummus is one of my favorites because of its plant-based protein content, which keeps...

Red Beet & White Bean Hummus With Harvest Snaps

09:02 10 March
I’m obsessed with this dip!! It’s basically hummus but made with white beans and beets for an amazingly bright pink color! What goes great with dip is something crunchy for dipping! My pick for today’s recipe are Snap Pea Crisps from Harvest Snaps. Have you...

Hummus and Veggie Snack

09:37 11 September
Hummus, made from garbanzo beans, is a tasty dip providing fiber and protein. When paired with fresh veggies and wholesome crackers, it’s really a great snack combination! One of my favorite crackers are Mary’s Gone Crackers. Not only do I love the name of these...

Creamy Hummus Dressing

08:30 15 July
Hummus is a great dip, spread and …. salad dressing?! Yes it’s true! Hummus makes a great ingredient to whip up a creamy tangy salty salad dressing. I partnered with Pacific Foods to create this delicious and simple recipe! I hope you’ll give it a...

Veggie Hummus Cups

14:20 02 June
It’s Summer! Which means… warm weather and summer activities! Whether it’s camping, boating, picnics or beaching, being busy can make it difficult to eat healthy. Grab and Go Veggie Hummus Cups are a great summer snack because they’re easy, healthy and delicious! Grab & Go...
Healthy Condiments on Marble Countertop

10 Healthiest Store-Bought Condiments

07:33 26 August
Hi Friends! Condiments make meals great. They add flavor and when selecting the right ones – even a boost of nutrition! Today I’m sharing 10 of the Healthiest Store-Bought Condiments and why they are so great. Of course… There are many more so feel free...
White plate with crackers topped with chickpea salad.

Orange Chickpea Salad Bites

01:16 15 July
Looking for a nutritious and filling snack to enjoy midday? Or even the perfect appetizer for your summer get togethers? This Orange Chickpea Salad Bite recipe is just what you are looking for! The salad ingredients are marinated in an incredible orange dressing and then...
Lemon stars made from puff pastry topped with berries and lemon zest.

Lemon & Cream Berry Stars

01:15 29 June
4th of July is full of family, fun and of course…food! Whether you grill out, get take out or make some of your favorite recipes, there is always room for amazing snacks and desserts! This Lemon & Cream Berry Stars recipe is such a fun...
Green smoothie with yellow straw and container of complete nutrition for kids.

6 Easy Plant-Based Snacks For Kids

02:15 28 August
As we prepare for a very different Fall and back to school season for so many, I want to share 6 really simple, plant-based snack ideas for your little ones! These are the exact snacks I prepare for my daughter. Like so many of you,...
White bowl with squash, veggie burger, Brussels, sweet potato and cauliflower.

Fall Nourish Bowl

02:15 22 October
One meal for the whole family… that’s my favorite type of meal! The Fall Nourish Bowl recipe I’m sharing today is packed with plant-based protein, fiber, energizing carbohydrates as well as vitamins and minerals from all the seasonal veggies! It’s gluten-free, vegan & a delicious...