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About Healthy Grocery Girl

Nutrition & Healthy Lifestyle

Healthy Grocery Girl® is a nutrition services and video production company founded by Megan Roosevelt, Registered Dietitian. Healthy Grocery Girl® helps busy people and families enjoy real food and natural living with weekly online videos and a wellness membership providing nutrition programs, video courses & meal plans. Healthy Grocery Girl’s mission is to help people eat more real food, mostly plants & enjoy a natural lifestyle.

What Is The Healthy Grocery Girl® Member Site? The Healthy Grocery Girl® Membership offers resources that help people shop, cook & eat plant-based in a way that is simple & fun. Membership resources include: 

  • Video Courses: Expert Advice On Nutrition, Health, Wellness, Cooking & Natural Living
  • Meal Plans With Simple, Real Food Recipes
  • Wellness Guides 
  • Facebook Group: Private Group For Community & Support 
  • & More! 

Learn more about the HGG Membership here!

Healthy Grocery Girl Uses The Term Plant-Based, What Is A Plant-Based Diet? A plant-based diet is based on fruits, vegetables, whole grains, legumes, nuts & seeds with little or no animal products (including dairy). Eating a plant-based diet has been scientifically proven to help prevent, manage & even reverse diet-related diseases both in the short term & long term. A plant-based diet is different than a vegan diet. Plant-based eaters may consume small amounts of animal-based products from meat, dairy to honey. A plant-based diet is based in plants, is flexible, nutrient-dense and definitely… delicious! 

Can I Benefit From Healthy Grocery Girl, If I Do Not Eat 100% Plant-Based? Yes! At Healthy Grocery Girl® our mission is to help people eat more real food, mostly plants & enjoy a natural lifestyle. Healthy Grocery Girl resources are great for all lifestyles including dairy-free, gluten-free, vegan / vegetarian even paleo! By “healthy” we mean real ingredients, real food and as many whole, plant-based foods as are you are ready to incorporate into your diet. We believe that health is a lifestyle and a journey and nutrition is not one-size-fits-all. Whether you’re vegan, vegetarian, plant-based or paleo we all can agree that the more plant-based foods such as fruits and veggies, that we consume on a regular basis the better! Healthy Grocery Girl offers programs & videos are help you live your healthiest life, no matter your dietary preference! Our goal is to always focus on the positive. 

How Can I Partner Together & Work With Healthy Grocery Girl? Explore our services! 

How Do I Contact Healthy Grocery Girl? Please send us a message via our contact page

Where Can I Watch Healthy Grocery Girl Videos? The Healthy Grocery Girl YouTube channel, don’t forget to subscribe, it’s free!