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3 IMMUNE BOOSTING JUICES

3 IMMUNE BOOSTING JUICES

Hi Friends! Welcome back to Healthy Grocery Girl! Today I’m sharing with you 3 juices to support your immune health!

As many of you know, I love making fresh homemade juice. I even wrote a book about juicing! My book includes 100 recipes, a combination of juices and plant- powered meals and snacks as well as everything you need to know to become confident with juicing.

It’s that time of year – cold and flu season. One of my favorite ways to support a strong immune system is to load up on fresh produce and juicing is one of the best ways to consume a high concentration of nourishing fruits and veggies.

HEAL & HYDRATE
Serves 1
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Ingredients
  1. 5 cups spinach
  2. 2 cucumbers
  3. 1 pear, cored
  4. 1 lemon
  5. 1 (1/2 inch) piece of fresh ginger
  6. 1 (1/2 inch) piece of fresh turmeric
Instructions
  1. Prepare all the ingredients by rinsing, scrubbing, or peeling as necessary. Cut the ingredients to a size appropriate for your juicer. Process all the ingredients in the juicer. Best enjoyed chilled over ice!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

GET WELL JUICE
Serves 1
Print
Ingredients
  1. 2 cups romaine
  2. 1 cups cabbage
  3. 1 cup dandelion greens
  4. 1 navel orange, peeled and segmented
  5. 1 green apple, cored and sliced
  6. 1 lemon
  7. 1 lime
  8. 1 (1/2 inch) piece of fresh ginger
Instructions
  1. Prepare all the ingredients by rinsing, scrubbing, or peeling as necessary. Cut the ingredients to a size appropriate for your juicer. Process all the ingredients in the juicer. Best enjoyed chilled over ice!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

 

SIMPLE C JUICE
Serves 1
Print
Ingredients
  1. 10 carrots
  2. 2 navel oranges, peeled and segmented
  3. 1 (1/2 inch) piece of fresh turmeric
Instructions
  1. Prepare all the ingredients by rinsing, scrubbing, or peeling as necessary. Cut the ingredients to a size appropriate for your juicer. Process all the ingredients in the juicer. Best enjoyed chilled over ice!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

When it comes to juicing – the type of juicer you use really does matter to maximize the output of your ingredients and to better retain nutritional value. I use and recommend a slow masticating juicer. For example, HUROM’s H-AI Slow Juicer, which is the only self-feeding juicer on the market. The self-feeding hopper means you can load it up and let the juicer do all the work. This will save you a lot of prepping time. It’s quiet, has low RPMs and a patented slow squeezed technology to help retain the nutritional value of juice ingredients. 

Now let’s chat about the different type of juicers. The two most common juicers are known as centrifugal and masticating. A centrifugal juicer has high RPMs, which means that the juicer may heat up and denature nutrients; they are often loud and have a hard time juicing leafy greens. A slow masticating juicer has low RPMs (think cold-pressed juiced) to better retain nutritional value. You can learn more about the different type of juicers in my book, The 5 Day Juicing Diet!

Some additional benefits of HUROM’s H-AI Juicer is the 3-degree tilted chamber and juice outlet which allows you to get every last drop. It also has a vertical pulp outlet to collect pulp at the base of the juicer, making this juice more compact to fit on your kitchen counter. I’m often asked about juice pulp and I recommend composting or using in recipes!

Are you a juice fan? What are some of your favorite juice recipes? Share with us in the comments below! Thanks so much for watching & subscribing!

Disclosure: This post is sponsored by HUROM. 

 

 
Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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