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APPLE CIDER VINEGAR BENEFITS + WAYS TO ENJOY!

APPLE CIDER VINEGAR BENEFITS + WAYS TO ENJOY!

Hi Friends! Welcome back to the blog! Today we are chatting all about Apple Cider Vinegar! If you follow Healthy Grocery Girl on Instagram you have seen me share my daily ACV beverage in my Instagram Stories! 

Apple Cider Vinegar also known as “ACV”, has been used throughout history for several different things from medicine to pickling vegetables. Apple Cider Vinegar is made from the fermentation of apples! When buying apple cider vinegar, look for unpasteurized or organic brands that contain “The Mother”. This simply means it contains yeast and other fermented by products. The yeast looks like stringy cobwebs you will be able to see in the vinegar. There are so many potential benefits to regular ACV consumption from helping to cleanse the body of candida, help the body naturally detox, support healthy digestion, balance pH within the body & it can even be used as a natural home cleaning solution! 

To learn more potential health benefits & get recipe ideas make sure to read my full article on Inspired Home here! 

This is the brand of Apple Cider Vinegar I buy on the regular. I like to mix it with sparkling water! Every evening I made a beverage of 1 tablespoon ACV with 12-ounces of sparkling water. It’s my happy hour drink of choice! I also use ACV in homemade dressing recipes such as this one! As a reminder, always dilute ACV before consumption to reduce the risk of burning your throat – ACV is a vinegar after all!

What is your favorite way to enjoy ACV? Share with us in the comments below! 

Healthy Grocery Girl is a contributor for the IHA Inspired Home Website

Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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