A popular topic around the HGGHQ these days is Gut Health. We receive a lot of messages and questions about ways to improve gut health. Why does gut health matter? Your microbiome, the population of microbes (bacteria) that live in your gut, plays a key role...
I have eaten a bowl of oatmeal EVERY. SINGLE. DAY. since Ella was born. That is almost 365 bowls of oatmeal!! Why? Oats are a known lactogenic foods, meaning that they may support milk production. Every body is different, so there is no guarantee...
We have a giveaway planned for every week this month to celebrate the launch of the Healthy Grocery Girl Postpartum Nutrition Plan! To learn about the HGG Postpartum Nutrition Plan click here! Everyone who purchases the HGG Postpartum Nutrition Plan or has joined HGG as a Premium Member up...
Postpartum is commonly referred to as the first 6 weeks after childbirth. Another theory (which I love) is the 4th trimester, lasting 3 months after childbirth. Another theory (which I love even more, and was suggested to me by my doctor), is that postpartum can...
Hi Friends! Welcome back to Healthy Grocery Girl! This year one of my blog goals is to add more entrees (dinners and lunches) to the site! I find that most people (myself included) tend to have a go-to routine breakfast and snack routine. However, we...
Hi Friends! Okay let’s be honest, beets… you either love them or you’re not a fan! While they have a beautiful rich color and packed with nutrition they can sometimes taste like...
I love making meals for our sweet little Ella. So many of you gals in our HGG Community are mamas or mamas-to-be and I thought it would be fun to share a few of Ella's favorite purees if you're looking for new recipe for your little one! Today's...
Hi Friends! It’s not a game day party without guacamole and today I shared 3 easy recipes featuring Wholly Guacamole for the Big Game on ACCESS LIVE! I partnered with Wholly Guacamole as a media spokesperson for this segment and it was so much fun! Watch The...
They say time flies when you’re having fun… and they are right! Nine years ago I created my own website, registered my business, ordered some business cards and got to work creating a career that would turn out to bring me more joy than I...
Hi Friends! Welcome back to Healthy Grocery Girl! I love the New Year. We put away all the Holiday decorations and the house feels fresh, open, airy… and full of possibility! In 2018 I had a baby and while I knew it would take some...
Hi Friends! Welcome back to the blog! Today I’m walking you through What I Eat In A Day! My meals will vary every day based on my hunger, what I’ve meal prepped and also what recipes we’ve made that week for our blog or YouTube...
Hi Friends! Welcome back to the blog! If you’re feeling under the weather today’s video and blog post is for you! I’m sharing the 10 Best Foods to Eat to Boost Your Immune Health. These foods support immune function and nourish the body with vitamins,...
