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Avocado Chickpea Sandwich

Avocado Chickpea Sandwich

Avocado Chickpea Sandwich

Happy Thursday HGG Community!

A few weeks ago I shared how to make my Chickpea of the Sea Salad Sandwich recipe and it was such a hit! I loved seeing all of your sandwich pictures on Instagram and Facebook and some of you even gave this recipe a twist with your own variations that looked delicious!  This is one of my absolute favorite sandwich recipes and I love that you love it too! I was then inspired to create another version of this recipe using simple, healthy ingredients.

In today’s cooking video and blog post I am sharing how to make an Avocado Chickpea Sandwich also known as a “Cranberry Walnut Chickpea Salad Sandwich”. Whatever you prefer to call it, it’s delicious!

This recipe uses avocado as a creamy “glue” if you will, to hold everything together. If you plan to make this recipe ahead of time, add in a little fresh lemon juice to keep your avocado from browning. 


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Avocado Chickpea Sandwich
A great plant-based lunch or light dinner!
  1. 1 can (15-ounces) of unsalted garbanzo beans, drained and rinsed
  2. 2 cups of chopped celery
  3. 2 cups of chopped walnut halves
  4. 1 cup of dried unsweetened cranberries
  5. 1 ripe medium avocado
  6. 2 tablespoon of mustard
  7. 2 slices of whole-wheat sprouted bread
  1. Add garbanzo beans and avocado into a bowl and mash together
  2. Next add in chopped celery, walnut halves and dried cranberries and fold all ingredients together
  3. Toast 2 slices of sprouted bread and add mustard onto each slice
  4. Place avocado chickpea salads on toasted bread, top with the other slice of bread and… you have a sandwich! A delicious sandwich.
  1. Add less walnuts, cranberries and celery if you prefer a CREAMY versus CRUNCHY salad sandwich
  2. Choose Organic Ingredients When Possible
  3. Boost nutrition in this meal by adding lettuce onto your sandwich or add a side salad!
Healthy Grocery Girl

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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