Create an Account
Already have a user account?
 

Beans Greens & Grains Bowl

Beans Greens & Grains Bowl

Hello Friends! Today I am sharing how to make a “Beans, Greens & Grains Bowl”. I eat this meal, or a variation of this meal (using different greens, beans and grains), multiple times a week! You can watch the how-to video and get the recipe below. I hope you give it a try! Comment below and let me know if you do!

Watch Now copy

Sesame Kale, Black Beans & Grains
Serves 2
A quick healthy meal!
Print
Ingredients
  1. 1 can (15-ounces) of black beans, drained and rinsed
  2. 1 cup of brown rice, cooked
  3. 5 large kale leaves
Optional Toppings
  1. 1 medium avocado, sliced
  2. 2 tablespoons of sesame seeds
  3. Coconut Secret Raw Coconut Liquid Aminos
Instructions
  1. Cook brown rice on the stovetop first. To make 1 cup of cooked brown rice, combine 3/4 cup water with ¼ cup dry rice in a pot. Bring to a boil on the stovetop then reduce the heat, cover with a lid and let simmer for 45 minutes or until the rice has absorbed all of the water.
  2. While rice is cooking, drain and rinse black beans.
  3. Add black beans to a stovetop pot and cook on medium heat, stirring occasionally.
  4. While beans are cooking, wash and devein kale. Then, add water to a stovetop pot and place kale in a veggie steamer over pot of water. Bring water to a boil and let kale steam.
  5. Add all ingredients to a bowl, top with slices of avocado, sprinkle with sesame seeds and drizzle with coconut liquid aminos (a soy-free low sodium soy-sauce alternative).
Notes
  1. Choose Organic ingredients when possible!
Healthy Grocery Girl https://www.healthygrocerygirl.com/
The Healthy Grocery Find mentioned in today’s episode! Coconut Secret Raw Coconut Liquid Aminos (Soy-Free Soy Sauce Alternative)

BeansGreensGrainsWEB

 

 

 

 

 

 

 

 

This Recipe Is:

  • Plant-Based

  • Vegan

  • Gluten-Free

  • Dairy-Soy

  • Soy-Free

  • Delicious!

Tags:

Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

Meet Our
Partners!