Benefits of Green Smoothies
Happy Friday! I am thrilled to share that I have been selected by the International Housewares Association to be a contributor for Inspired Home!
My first article, “Health Benefits of Regularly Drinking Green Smoothies” published this week. I also included a brand new recipe for an Easy Green Smoothie… I hope you love it! Below is a sneak peek of the article, with a link to read the full article on InspiredHome.Org
xx Megan, Your Registered Dietitian
Health Benefits of Regularly Drinking Green Smoothies
Green drinks are not just a trend or fad-diet, they actually can be incredibly nutritious and a fantastic regular staple to support a healthy balanced lifestyle.
Quick To Make & Endless Combinations Green smoothies are quick to make and are the perfect breakfast option for busy weekday mornings. They are also an excellent way to consume a variety of nutrient dense ingredients from fruits, vegetables, nuts, seeds & even herbs!
Nutrient Dense Without Tasting Like It If you’re new to green smoothies, trying following the 60 / 40 rule, which means that you add 60 percent fruit and 40 percent greens. The natural sweetness of fruit will mask the taste of the added vegetables. You’ll still…. Read the rest of this article and get my Easy Green Smoothie recipe at InspiredHome.org
Disclosure: I have been selected by the International Housewares Association to be a contributor for Inspired Home. While I have been compensated for my time, my opinions, recipes, reviews and ideas are my own.