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Blueberry Hazelnut Chia Parfait

Blueberry Hazelnut Chia Parfait

Hello and Happy Tuesday! We’re shaking things up here on healthygrocerygirl.com. First you’ll notice we’re posting this week’s Healthy Grocery Girl Show episode on a Tuesday! Some could say it is because this recipe is too delicious to wait until Thursday to share it with you!

Secondly, you will notice we’ve added a new feature…. recipe cards! We hope that organizing Healthy Grocery Girl recipes, as you can see below, will make it easier to enjoy, save and /or print them for your personal use!

In today’s episode I am sharing how to make a Blueberry Hazelnut Chia Parfait using  Chia Pod’s from The Chia Co.  I also include a homemade chia pudding recipe below, if you’d like to make your chia pudding, rather than buy it.

Let me know if you give either of these recipes a try! 

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Blueberry Hazelnut Chia Parfait
Yields 1
A simple and delicious breakfast, snack or dessert!
Print
Total Time
3 min
Total Time
3 min
Ingredients
  1. 1/4 cup fresh blueberries
  2. 1/4 cup raw unsalted hazelnuts
  3. 1 Chia Pod
Instructions
  1. Wash and dry blueberries and place in the bottom of your cup or parfait glass
  2. Next add a layer or chia pudding
  3. Then a layer of hazelnuts
  4. Add a final layer of chia pudding and sprinkle with remaining blueberries and hazelnuts
Notes
  1. *Choose organic ingredients when possible
Healthy Grocery Girl https://www.healthygrocerygirl.com/
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Chocolate, Coconut & Chia Pudding
Yields 2
If you'd like to make your own homemade version of chia pudding, try this chocolate, coconut & chia pudding recipe from my book, "Superfoods for Life, Coconut". Layered with hazelnuts and blueberries, it is delicious!
Print
Prep Time
5 min
Total Time
4 hr
Prep Time
5 min
Total Time
4 hr
Ingredients
  1. 2 tablespoons pure maple syrup
  2. 1-2 teaspoons water
  3. 1 cup canned coconut milk
  4. 1 cup unsweetened vanilla-flavored almond milk
  5. 1/4 teaspoon ground cinnamon
  6. 1 tablespoon unsweetened raw cacao powder
  7. 1/4 cup chia seeds
Instructions
  1. Add the maple syrup and 1 teaspoon water to a medium-size bowl and whisk together to form a thin syrup. Add up to 1 additional teaspoon of water, if necessary. Add the coconut milk, almond milk, and cinnamon, and whisk together. Add the cacao powder to the mixture and whisk together. Last, add the chia seeds and whisk them into the pudding mixture. Refrigerate overnight or for at least 4 hours prior to serving to allow the pudding consistency to develop. Serve chilled.
Notes
  1. *Choose organic ingredients when possible
Adapted from Megan's Book: Superfoods for Life, Coconut
Healthy Grocery Girl https://www.healthygrocerygirl.com/

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Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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