Feeling like you're in a lunch rut?! We are here to help! This Orange Ginger Peanut Wrap is packed with crunchy veggies, which are full of nutrients as well as a flavorful peanut sauce we know you're going to love! This recipe is dairy-free and...
You know what’s really sweet? A sweetener that has the added bonus of health benefits! Today I’m sharing a few key health benefits of Maple Syrup along with a delicious and flavorful recipe for a Maple Tempeh “Bacon” Brussels Sprout Salad. When you think of Maple...
Happy New Year Friends!! We are so excited for 2021 and can't wait to share with you a ton of delicious and nutritious recipes this year. We are kicking off the new year with these incredible Lemon Blueberry Breakfast Cookies! These cookies are made with...
Have you ever tried black walnuts? Black walnuts are smaller and more flavorful than most commercial walnut varieties. They also have a bold flavor and contain more protein than any other tree nut! Black walnuts are nutrient packed containing heart-healthy magnesium and omega-3s and bone...
The holidays are the best time of year to gather with family and eat some of your favorite tasty treats! You're going to love this plant-based Holiday Citrus Snack Board that is packed with bold flavors and nutritious snacks, making it the perfect treat for...
Did you know that the foods we eat can have either a positive or negative affect on our mood? It’s true that certain foods can actually support hormone functions that may help our body with feeling happy, calm, sleep better and even help ease symptoms...
Disclosure: Thank you to Pompeian for sponsoring today’s video! Do you have Extra Virgin Olive Oil in your pantry? It is a cooking staple for me! It’s incredibly versatile and has a variety of health benefits from helping to maintain a healthy weight and gut to...
Looking for the perfect Thanksgiving side? We've got you've covered! Today we are sharing how to make Sautéed Lemon Green Beans! These green beans are flavorful and packed with fiber to keep your body feeling great over the Thanksgiving weekend! Green beans are full of nutrients...
Hi Friends! Welcome back to Healthy Grocery Girl! I love chocolate - I eat it everyday! When you think of chocolate or cacao you may think of desserts! However, did you know that cacao can also be great in savory recipes? Today I’m sharing how to...
This hearty comfort meal curry is packed with immune supporting vitamin C, thanks to Limoneira oranges and pumpkin! It also contains protein, fiber and healthy fats for a perfectly balanced meal that the entire family can enjoy! This recipe is great for busy weeknights because it...
Lemon peels are packed with nutritional benefits such as D-Limonene, which has antioxidant properties! Did you know there are also antimicrobial compounds found in lemon peels? In 2011, a study was done showing that lemon peels contain flavanones and many polymethoxylated flavones, which may fight infection...
When the weather turns cooler, my favorite types of recipes to make are soups and chilis. I love how they make the home smell amazing and having plentiful leftovers for easy meals throughout the week. Chili is also a wonderful comfort food that can be...
