Hi Friends! Welcome back to Healthy Grocery Girl! Do you like to eat the same thing for breakfast everyday or do you like to mix it up? If you’re looking for some new ideas I’m sharing 3 breakfasts today that are also great for meal...
A popular topic around the HGGHQ these days is Gut Health. We receive a lot of messages and questions about ways to improve gut health. Why does gut health matter? Your microbiome, the population of microbes (bacteria) that live in your gut, plays a key role...
I have eaten a bowl of oatmeal EVERY. SINGLE. DAY. since Ella was born. That is almost 365 bowls of oatmeal!! Why? Oats are a known lactogenic foods, meaning that they may support milk production. Every body is different, so there is no guarantee...
Hey Friends! Welcome back to the blog! Today I'm sharing with you how to make a Spiced Lemon Blender Bread, which is full of flavor and super easy to make! If you're looking to make a simple bread for breakfast or a snack, but don't...
Hi Friends! Have you seen those big bowls of beautiful food on Pinterest or Instagram? You know, the ones that make you excited to eat your veggies?! Today I’m sharing some tips and tricks for creating a visually beautiful and nutritionally balanced nourish bowl! Satisfy Your...
We have a giveaway planned for every week this month to celebrate the launch of the Healthy Grocery Girl Postpartum Nutrition Plan! To learn about the HGG Postpartum Nutrition Plan click here! Everyone who purchases the HGG Postpartum Nutrition Plan or has joined HGG as a Premium Member up...
Postpartum is commonly referred to as the first 6 weeks after childbirth. Another theory (which I love) is the 4th trimester, lasting 3 months after childbirth. Another theory (which I love even more, and was suggested to me by my doctor), is that postpartum can...
Hey Friends! Welcome back to the blog! Today we are sharing with you how to make a nutritious Meyer Lemon Prebiotic Juice. Prebiotics are foods that fuel or "feed" the good bacteria in your body! This allows the good bacteria to grow and thrive. All...
Hi Friends! Welcome back to Healthy Grocery Girl! This year one of my blog goals is to add more entrees (dinners and lunches) to the site! I find that most people (myself included) tend to have a go-to routine breakfast and snack routine. However, we...
Hey Friends! Welcome back to the blog! Spring is right around the corner, which means it's time to clean! By simply mixing fresh lemon juice with water and sometimes a little vinegar, you can clean a variety of household items. You can use your homemade...
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Hi Friends! Okay let’s be honest, beets… you either love them or you’re not a fan! While they have a beautiful rich color and packed with nutrition they can sometimes taste like...
