This is a quick healthy recipe that you can make ahead of time and enjoy all week long. Introducing my Blueberry Maple Overnight Oats recipe! I share how to make this recipe in the Healthy Grocery Girl Show episode below! Enjoy! Ingredients: Makes One Serving...
There are a lot of reasons why people tend to be hesitant to shop for "healthier" grocery items. "Eating healthy is too expensive" is a common statement I hear. I also hear, "Whole Foods, how about Whole Pay Check!". The truth is, eating healthy doesn't...
I hope you enjoyed watching my very first episode of the Healthy Grocery Girl Show! In this episode I featured a "Healthy Grocery Find"...
What's for lunch?! How about Healthy Grocery Girl's Quick Veggie Wrap?! I often like to eat a wrap for lunch because it's quick, healthy and delicious! It is also a great way to eat more GREENS during the day. I love my greens! I make this...
Why I Don't Count Calories I know that this may sound like an odd statement coming from a Registered Dietitian. However, I don't count calories, and I don't recommend that you do either. Why? I want to help redefine what it means to truly be healthy...
I love noodles and I love vegetables. I think it's safe to say, I love food! The other day I was in the mood for a cold, crisp, refreshing meal that also had some texture and was simple to make! Ta Da! Vegetable noodles! So...
On a trip to Maui (for our honeymoon!) I was so thrilled by all the lovely natural food markets and support for local companies and farmers. Warm sunny weather, a cold beverage and a good burger is like magic! So in search of fixings to...
Will You Join Me? I have a new project coming up that I am STOKED...
This salad is easy, delicious and perfect for a quick summer lunch, dinner or party contribution! Ingredients: Serves 2-3 6 large organic kale leaves 2 large organic carrots, shredded 2 cups organic walnuts *or more if you really enjoy nuts! 1 tablespoon unrefined organic coconut butter 2...
Summer time means warmer weather and cooler drinks! Hello smoothies! I love smoothies, they are the perfect way to blend up a variety of healthy ingredients for a quick meal that is oh-so-good for you! Unfortunately one common frustration I often hear from my clients is...
Today I filmed in Whole Foods Market for two upcoming television segments! In Segment One I shared my favorite "Healthy Foods for Summer Parties" and in Segment Two I shared my tips for "On-the-Go Foods for Healthy Summer Travels". Here are a few pics from today's filming!...
Pho is a Vietnamese dish consisting of broth, noodles made from rice, a few herbs, and meat. What makes it so special is the broth, and the toppings. The broth is traditionally made from by simmering beef bones, oxtails, flank steak, charred onion, charred ginger and spices. Pho toppings are traditionally...
