Kale is rad. It's so good for you and, and when prepared right, it's pretty darn delicious! One of my favorite ways to eat Kale, and a lot of it, is by making homemade Kale Chips. Here is my recipe! Kale Chips Ingredients 1 bunch kale, rinsed 2 tablespoons...
Welcome to Healthy Grocery Girl's Starter Cleanse 2013 Private Chat Forum! Here you can leave a comment below and chat with other cleansers. Healthy Grocery Girl & Team will respond to questions as we can! Please do not hesitate to email Megan with any personal questions at info@healthygrocerygirl.com Enjoy!...
Starter Cleanse Salad Ingredients: *finely chop all ingredients 1 head of Broccoli 1 head of Cauliflower 1 Red Bell Pepper 3 large Carrots 1/2 a head of Purple Cabbage 2 cups spinach (or a few large handfuls) 1/2 cup of Parsley 1 tablespoon of Crushed Garlic 3/4 cup Currants 1/4- 1/2 cup of Sunflower Seeds Lemon Juice...
I love fall! The cooler days, colorful crunchy leafs and festive food! Hello apples, cinnamon, maple and mmm mmm mmm pumpkin! One of my favorite breakfasts to make, besides my green goodness smoothie, is pancakes! I especially love my maple almond pumpkin pancakes. They are easy...
Feeling a little under the weather? Is it the common cold, influenza (the flu), or seasonal allergies? All three of these conditions affect the upper respiratory track, so it can be hard to determine what it is that is bugging you. Read Healthy Grocery Girl's...
Spookily-loo it's almost Halloween! It's that pivotal time of year where many people start to see the door of holiday indulgence creep open. One bite size candy bar turns into 17 and many wrappers on the floor later, we are vowing to not eat another...
On Sunday, September 16th Healthy Grocery Girl and Team joined thousands at the Portland Waterfront to attend the 2012 Komen Race for the Cure event. It was a beautiful day and it was amazing to see how many people were gathered together to support the...
Wilsonville Spokesman Newspaper highlights Healthy Grocery Girl client Claudia Harris and her 50 pound weight loss, working HGG R.D. Megan Roosevelt. Pounds lost: 50, New lifestyle: Priceless Wilsonville's Claudia Harris takes the extra step to gain a healthier perspective By: Michelle Te Wilsonville Spokesman Newspaper Published: 9/4/2012 Photo By: Michelle Te Gaining her...
Recently I went on a Summer Road Trip. Traveling can be a disaster for those who are trying to stay on track with healthy eating, unless you are well prepared! I definitely ran into my fair share of gas stations, less than stellar restaurants and...
I love to sip on a tasty bev. Plain water, although so important, can get a tad boring to the taste buds. I have to admit, drinking enough water throughout the day is one of my (gasp) challenges. I know better, I recommend it, and...
It is a beautiful sunny spring Saturday here in Portland, Oregon! I started my morning exploring a new trail, oh boy do I love the outdoors! Jogging on a muddy trail with the sun gleaming through clusters of tall whimsical mossy trees and a babbling creek...
Love a good Muesli. "Muesli a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by a Swiss physician Maximilian Bircher-Benner for patients in his hospital." Fancy that! I was craving cereal the other day, and decided to use what I had "laying" around to...
