Muesli is the perfect breakfast, especially to feed a crowd over the holidays! This Lemon Immune Boosting Muesli recipe is packed with healthy ingredients and definitely will please the family! [yumprint-recipe id='576'] This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is...
Symptoms of stress can include fatigue, irritability, digestive distress, difficult sleeping or insomnia, feeling on edge and also feeling burnt out! While stress is a natural part of life, chronic (on-going) stress with no stress management plan in place can negatively affect our health. Burnout is...
We are so excited to have Brighid Quinn on the podcast this week! Brighid is from Cleveland, OH and has lived in LA for the last three years. She's been an infant caregiver for 5 years, and was working for a nonprofit servicing domestic violence survivors...
Hi Friends! Welcome back to Healthy Grocery Girl! I absolutely love this time of year! From Christmas music and movies, to slowing down and savoring time with friends and family, holiday treats and seasonal flavors… this time of year I also get so excited about...
A salad full of our favorite Thanksgiving flavors is the perfect healthy side for the family! We are excited to share this Brussels Sprouts Butternut Salad that is packed with filling fiber and whipped up with a super easy homemade dressing! [yumprint-recipe id='575'] This video was...
Today I’m sharing 10 Healthy Holiday Swaps! At Healthy Grocery Girl our mission to help you enjoy more real, whole natural foods. There is always room for a treat, especially during the Holidays. However, for some you may still want or need to eat a...
Hi Friends! This time of year, I feel so sentimental and grateful for the friends and family in my life - including the friends I’ve made here online… which are all of you! There are so many ways to show the people you love how...
We are so thrilled to have Erica Mock on the podcast this week! A few years after meeting her husband Dan at a Tony Robbins event, they conceived our son Aydan. Pregnancy was the greatest gift, but also the greatest challenge that she ever experienced -- physically,...
Mashed potatoes and gravy is the perfect Thanksgiving side and we can't wait to share how to make a Lemon Rosemary Gravy & Potatoes! This recipe is packed with flavor, savory and super simple to make! Your family and friends are going to love having...
Welcome Back to Healthy Grocery Girl! Today I’m sharing 3 easy, healthy pasta recipes that are packed with protein, veggies and they are so delicious! Have you heard of bean or legume based pastas? They are noodles made from legumes - so they are packed with...
Gluten-free baking can be overwhelming, especially in the beginning! There are so many different gluten-free flours from almond flour, coconut flour, brown rice flour and beyond it can be confusing to know which flour to use and also disappointing if your gluten-free baked treats don't...
Welcome back! This morning I went shopping at Trader Joes and I want to share with you what I bought - so today’s video is a fun grocery haul! I am also in my third trimester, so right now I am all about comfort. I’m...
