Do you drink lemon water? If not, you may want to start after reading today's post! Lemons are one of the healthiest foods we can eat. They are rich in vitamins, minerals and anti-oxidants, nutrients that are key for helping our body function optimally! Let's...
I'm keeping the warm and fuzzy feelings of Christmas alive with this cozy Hot Toddy! A traditional hot toddy is a mixture of a spirit (whiskey, rum or brandy), boiling water, honey, cinnamon and sometimes sugar. For a healthier version today we're swapping the alcohol...
Healthy Coffee Recipes Hi Friends! Do you love coffee? I do!! It's one of my guilty pleasures that also has some great health benefits. Did you know that coffee, a bean, comes from a plant? So yes coffee is a plant-based food! Not all coffee is created...
Have you ever wondered what the difference is between tap water versus filtered water? Is it really necessary to filter our water and if we're going to, what should we use? I'm covering this topic in my latest article with Inspired Home. The Benefits Of Drinking...
Do you like coffee? Wait, let me rephrase that… Do you LOVE coffee? I sure do! In college I worked at a coffee shop and it was then that I really learned about coffee. I learned about the difference between coffee, espresso, cappuccino and how...
Infused water, water fresca, detox water, vitamin water… it goes by many names! Today I am sharing how to make this popular, quick & healthy beverage! We all know that hydration is important, especially in warm weather! Symptoms of dehydration can be a slow and sluggish...
Happy Friday! I am thrilled to share that I have been selected by the International Housewares Association to be a contributor for Inspired Home! My first article, "Health Benefits of Regularly Drinking Green Smoothies" published this week. I also included a brand new recipe for an Easy Green...
Happy Thursday! Today we're chatting all about Raspberry Leaf Tea. Have you heard of it before? Perhaps you're already a fan like me. If you're brand new to Raspberry Leaf Tea I am excited for you to read today's blog post and watch today's video! What...
Happy Thursday! If you follow Healthy Grocery Girl on Instagram and Facebook you know that last week I traveled to Los Angeles for the Natural Products Expo West and then Chicago to attend the International Home and Housewares Show. Both Expo events were a lot...
Hello Friends! Today I am sharing with you 2 tea recipes that I like to enjoy in the evening. Although, you could enjoy these recipes anytime of the day! For me personally, I love to sip on hot tea after dinner and before bed. It is...
Hello Healthy Grocery Girls and Fellas! Today we are chatting all about citrus, plus I am sharing with you a delicious and simple Creamy Almond Orange Smoothie! Did you know that most citrus is in season during the fall, winter and spring months, not summer? Did you...
Hey everyone! Happy Thursday! Today I am sharing with you an easy and delicious breakfast idea, a Smoothie Bowl! It is refreshing, satisfying and so yummy. I also like to make this recipe as an afternoon snack! The smoothie bowl base is made from fruit and...
