These fun little burgers are really easy to make, have so much flavor and are 100% plant-based! Growing up, one of my husband's favorite meals that his mom would make is homemade BBQ chicken. Food is more than just nourishing your body! Food also evokes...
While we eat predominantly plant-based as a family, seafood is a weekly staple. Today I’m sharing a few health benefits of seafood, why it’s important to me and my family, how to shop for sustainable seafood and our go-to weekly baked salmon with pesto recipe....
"I need a snack!" my toddler said this morning while eating her breakfast. Moms, can you relate? We are not even done with one meal before thinking about the next. It seems like all day I am making food, cleaning up from a meal or...
Hi Friends! Welcome back to Healthy Grocery Girl! Today we’re taking an introductory look at the Low-FODMAP diet, who it is beneficial for, along with a lunch recipe that is low-FODMAP approved. This video is made possible by today’s partner, Fody Foods which will be...
Feeling like you're in a lunch rut?! We are here to help! This Orange Ginger Peanut Wrap is packed with crunchy veggies, which are full of nutrients as well as a flavorful peanut sauce we know you're going to love! This recipe is dairy-free and...
You know what’s really sweet? A sweetener that has the added bonus of health benefits! Today I’m sharing a few key health benefits of Maple Syrup along with a delicious and flavorful recipe for a Maple Tempeh “Bacon” Brussels Sprout Salad. When you think of Maple...
I love soup! It's such an easy way to get in veggies throughout the day and can help you use up all that extra produce in your fridge before it goes bad. You are going to love this Lemon Cabbage Detox Soup! It's packed with...
Looking for a comforting a nutritious meal this winter?! You're going to love these Orange Cranberry Stuffed Acorn Squash! This recipe has all your favorite winter flavors along with protein, fiber and healthy fats to keep everyone full and satisfied! Do you cook with acorn squash...
Have you ever tried black walnuts? Black walnuts are smaller and more flavorful than most commercial walnut varieties. They also have a bold flavor and contain more protein than any other tree nut! Black walnuts are nutrient packed containing heart-healthy magnesium and omega-3s and bone...
Did you know that the foods we eat can have either a positive or negative affect on our mood? It’s true that certain foods can actually support hormone functions that may help our body with feeling happy, calm, sleep better and even help ease symptoms...
Disclosure: Thank you to Pompeian for sponsoring today’s video! Do you have Extra Virgin Olive Oil in your pantry? It is a cooking staple for me! It’s incredibly versatile and has a variety of health benefits from helping to maintain a healthy weight and gut to...
Happy Thanksgiving week! As you prepare for your thanksgiving day menu or upcoming holiday menu, we know this Juicy Lemon Upside Down Chicken dish will be the perfect addition! This recipe is made with real and simple ingredients and the best part is that everything...
