I love dips, especially for quick snacks or appetizers to enjoy with the family. Unfortunately, so many store bought dips are packed with processed ingredients and contain little to no fiber. Hummus is one of my favorites because of its plant-based protein content, which keeps...
I'm always looking for grab-n-go breakfasts and snacks that taste amazing and keep our family satisfied! I'm so excited to share with you guys these Orange Cinnamon Sweet Potato Muffins! These muffins can be made over the weekend, so they are ready for you to...
Hi Friends! Welcome back to Healthy Grocery Girl! February is American Heart Month and Valentine’s Day! Today I have the perfect heart healthy recipe to share with you to celebrate the day of love, we’re making Almond Flour Cacao Bread! This gluten-free and dairy-free bread is...
Hi Friends! Welcome back to Healthy Grocery Girl! Today we’re taking an introductory look at the Low-FODMAP diet, who it is beneficial for, along with a lunch recipe that is low-FODMAP approved. This video is made possible by today’s partner, Fody Foods which will be...
Feeling like you're in a lunch rut?! We are here to help! This Orange Ginger Peanut Wrap is packed with crunchy veggies, which are full of nutrients as well as a flavorful peanut sauce we know you're going to love! This recipe is dairy-free and...
You know what’s really sweet? A sweetener that has the added bonus of health benefits! Today I’m sharing a few key health benefits of Maple Syrup along with a delicious and flavorful recipe for a Maple Tempeh “Bacon” Brussels Sprout Salad. When you think of Maple...
I love soup! It's such an easy way to get in veggies throughout the day and can help you use up all that extra produce in your fridge before it goes bad. You are going to love this Lemon Cabbage Detox Soup! It's packed with...
Happy New Year Friends!! We are so excited for 2021 and can't wait to share with you a ton of delicious and nutritious recipes this year. We are kicking off the new year with these incredible Lemon Blueberry Breakfast Cookies! These cookies are made with...
Looking for a comforting a nutritious meal this winter?! You're going to love these Orange Cranberry Stuffed Acorn Squash! This recipe has all your favorite winter flavors along with protein, fiber and healthy fats to keep everyone full and satisfied! Do you cook with acorn squash...
Have you ever tried black walnuts? Black walnuts are smaller and more flavorful than most commercial walnut varieties. They also have a bold flavor and contain more protein than any other tree nut! Black walnuts are nutrient packed containing heart-healthy magnesium and omega-3s and bone...
Did you know that the foods we eat can have either a positive or negative affect on our mood? It’s true that certain foods can actually support hormone functions that may help our body with feeling happy, calm, sleep better and even help ease symptoms...
Disclosure: Thank you to Pompeian for sponsoring today’s video! Do you have Extra Virgin Olive Oil in your pantry? It is a cooking staple for me! It’s incredibly versatile and has a variety of health benefits from helping to maintain a healthy weight and gut to...
