Hi Friends! Welcome back to the blog! To be honest after giving birth, I thought as soon as I was cleared to exercise that I would start running and doing yoga again. I thought after a few months we’d be able to start working again...
Hi Friends! Welcome back to the blog! As a new mom my main topics of conversation these days are sleep, feeding Ella and the temperature! Southern California can get hot, hot, hot! In fact, it’s going to be in the 100’s this week as I...
Hi Friends! Welcome back to the blog! Today I'm sharing how to make lactation cookies. There are certain foods known as lactogenic foods that may support milk production and what better way to enjoy these types of foods than in a cookie! This cookie recipe...
I was told breastfeeding would be a challenge and I expected it to be! However like anything in life, you really have no idea until you experience it for yourself. Ella was born and immediately wanted to eat! Before Ella was born I prepped as best...
Hi Friends! Welcome back to the blog. Today I’m sharing with you 5 things I do everyday to help care for my postpartum body. EAT SIMPLE REAL FOOD & HYDRATE This may sound like an obvious thing to do to be healthy, but as a new parent...
Hi Friends! Welcome back to the blog. Today’s blog post is really special...
Hi Friends! Welcome back to Healthy Grocery Girl! Today I'm sharing with you 3 energizing coffee alternatives. Watch today's video to learn more! https://youtu.be/IqPBYJoIbZ8 SHOP HGG FAVORITES Get my favorite CRIO BRU here! We love this MATCHA Order a copy of my book THE 5 DAY JUICING DIET here! ...
Hi Friends! If you are subscribed to the Healthy Grocery Girl YouTube Channel you've seen my Third Trimester Update and my Maternity Leave Update video! If you're not subscribed, it's free and the best way to never miss a video! Click the red subscribe button...
Hi Friends! I thought it would be fun to share with you a recap of our Baby Brunch! We had a small, simple and special gathering to celebrate Baby Girl! Our menu included Vegan Caesar Salad (get the recipe here), Gluten-Free Veggie Pasta, Deviled Eggs,...
Hi Friends! Welcome back to the blog. Today we’re chatting about rest, self-care and teas that support the nervous system! Personally, I know that I’m the type of person who gets anxious or worried easily. Over the years I’ve become more aware about this trait and...
Hi Friends! Welcome back to Healthy Grocery Girl. Today I’m sharing with you how to make DIY padsicles 3 ways. Padsicles are essentially frozen pads that can provide soothing comfort to your nether regions in the days and weeks after giving birth. If you haven’t yet I...
Hi Friends! Welcome back to Healthy Grocery Girl. Today I’m sharing with you my postpartum care essentials. When a baby is born it is not only the birth of a baby, but the birth of a mother! I am so looking forward to meeting our daughter...
