Motherhood
Motherhood
6 Ways To Boost Energy
Hi Friends! Welcome back to Healthy Grocery Girl! Today I’m sharing 6 Ways To Boost Energy. Personally, I’m always looking for healthy ways to boost or sustain my energy. I’d love to hear your go-to energy boosting tips so please share with me in the...
Postpartum Nutrition Plan: Week Four Giveaway
It's the final giveaway week to celebrate the HGG Postpartum Nutrition Plan! If you haven't received your copy of the plan yet, you can get it here! This week we are giving away 3 boxes of Go Macro Plant-Based Protein Bars! Each box contains 12 bars,...
Postpartum Nutrition Plan: Week Three Giveaway
It's week three of the HGG Postpartum Nutrition Plan launch! We are so thrilled with the positive feedback we are receiving about this plan! To celebrate we are giving away a Postpartum Care Package from Earth Mama Organics! I am obsessed with this brand. From their passion...
How To Promote Gut Health During Pregnancy + Postpartum
A popular topic around the HGGHQ these days is Gut Health. We receive a lot of messages and questions about ways to improve gut health. Why does gut health matter? Your microbiome, the population of microbes (bacteria) that live in your gut, plays a key role...
Postpartum Nutrition Plan: Week Two Giveaway
I have eaten a bowl of oatmeal EVERY. SINGLE. DAY. since Ella was born. That is almost 365 bowls of oatmeal!! Why? Oats are a known lactogenic foods, meaning that they may support milk production. Every body is different, so there is no guarantee...
Postpartum Nutrition Plan: Week One Giveaway!
We have a giveaway planned for every week this month to celebrate the launch of the Healthy Grocery Girl Postpartum Nutrition Plan! To learn about the HGG Postpartum Nutrition Plan click here! Everyone who purchases the HGG Postpartum Nutrition Plan or has joined HGG as a Premium Member up...
Postpartum Nutrition Plan
Postpartum is commonly referred to as the first 6 weeks after childbirth. Another theory (which I love) is the 4th trimester, lasting 3 months after childbirth. Another theory (which I love even more, and was suggested to me by my doctor), is that postpartum can...
My Favorite Healthy Habits & Prune Protein Cookie Recipe
Hi Friends! Welcome back to Healthy Grocery Girl! I love the New Year. We put away all the Holiday decorations and the house feels fresh, open, airy… and full of possibility! In 2018 I had a baby and while I knew it would take some...
MY HONEST THOUGHTS ON BALANCING MOTHERHOOD, WORK & SELF-CARE POST-PREGNANCY
Hi Friends! Welcome back to the blog! To be honest after giving birth, I thought as soon as I was cleared to exercise that I would start running and doing yoga again. I thought after a few months we’d be able to start working again...
SUPER IMMUNE BOOSTING SMOOTHIE
Hi Friends! Welcome back to the blog! As a new mom my main topics of conversation these days are sleep, feeding Ella and the temperature! Southern California can get hot, hot, hot! In fact, it’s going to be in the 100’s this week as I...
GLUTEN-FREE LACTATION COOKIE RECIPE
Hi Friends! Welcome back to the blog! Today I'm sharing how to make lactation cookies. There are certain foods known as lactogenic foods that may support milk production and what better way to enjoy these types of foods than in a cookie! This cookie recipe...
Meet Our Partners!
