Friends! Season one Episode two of the Great Job Mama Podcast is LIVE! Our incredible, down to earth and fierce working mama for this episode is Heather Lake! I'm so thankful to have Heather on this episode to chat and share her wisdom an honest insights...
Friends! It's here! Season ONE Episode ONE of the Great Job Mama Podcast! Our very first guest is the incredibly inspiring woman, mom and friend...
Hey Mamas! The Great Job Mama Podcast is LIVE and you can listen to the trailer below or on iTunes!! The inspiration for this podcast really started when my daughter Ella was born. I pretty much immediately felt overwhelmed. I struggled with anxiety and shock from the...
Hi Friends! Welcome back to Healthy Grocery Girl! Today I’m sharing 6 Ways To Boost Energy. Personally, I’m always looking for healthy ways to boost or sustain my energy. I’d love to hear your go-to energy boosting tips so please share with me in the...
It's the final giveaway week to celebrate the HGG Postpartum Nutrition Plan! If you haven't received your copy of the plan yet, you can get it here! This week we are giving away 3 boxes of Go Macro Plant-Based Protein Bars! Each box contains 12 bars,...
It's week three of the HGG Postpartum Nutrition Plan launch! We are so thrilled with the positive feedback we are receiving about this plan! To celebrate we are giving away a Postpartum Care Package from Earth Mama Organics! I am obsessed with this brand. From their passion...
A popular topic around the HGGHQ these days is Gut Health. We receive a lot of messages and questions about ways to improve gut health. Why does gut health matter? Your microbiome, the population of microbes (bacteria) that live in your gut, plays a key role...
I have eaten a bowl of oatmeal EVERY. SINGLE. DAY. since Ella was born. That is almost 365 bowls of oatmeal!! Why? Oats are a known lactogenic foods, meaning that they may support milk production. Every body is different, so there is no guarantee...
We have a giveaway planned for every week this month to celebrate the launch of the Healthy Grocery Girl Postpartum Nutrition Plan! To learn about the HGG Postpartum Nutrition Plan click here! Everyone who purchases the HGG Postpartum Nutrition Plan or has joined HGG as a Premium Member up...
Postpartum is commonly referred to as the first 6 weeks after childbirth. Another theory (which I love) is the 4th trimester, lasting 3 months after childbirth. Another theory (which I love even more, and was suggested to me by my doctor), is that postpartum can...
Hi Friends! Welcome back to Healthy Grocery Girl! I love the New Year. We put away all the Holiday decorations and the house feels fresh, open, airy… and full of possibility! In 2018 I had a baby and while I knew it would take some...
