Did you know that the foods we eat can have either a positive or negative affect on our mood? It’s true that certain foods can actually support hormone functions that may help our body with feeling happy, calm, sleep better and even help ease symptoms...
Disclosure: Thank you to Pompeian for sponsoring today’s video! Do you have Extra Virgin Olive Oil in your pantry? It is a cooking staple for me! It’s incredibly versatile and has a variety of health benefits from helping to maintain a healthy weight and gut to...
Happy Thanksgiving week! As you prepare for your thanksgiving day menu or upcoming holiday menu, we know this Juicy Lemon Upside Down Chicken dish will be the perfect addition! This recipe is made with real and simple ingredients and the best part is that everything...
Looking for the perfect Thanksgiving side? We've got you've covered! Today we are sharing how to make Sautéed Lemon Green Beans! These green beans are flavorful and packed with fiber to keep your body feeling great over the Thanksgiving weekend! Green beans are full of nutrients...
MAPLE SYRUP FROM CANADA...
Is there anything better than waking up in the morning, pouring a fresh cup of hot coffee or tea and enjoying the smell of something delicious baking in the oven!? We love the smell and taste of fresh baked goods, which is why we are sharing...
Sometimes the most simple things in life are the best. This couldn’t be more true for this dish I’m sharing with you today! I love sweet potatoes in all varieties. However, mashed sweet potatoes win (in my opinion) for the most cozy, comfort-food form of...
Hi Friends! Welcome back to Healthy Grocery Girl! I love chocolate - I eat it everyday! When you think of chocolate or cacao you may think of desserts! However, did you know that cacao can also be great in savory recipes? Today I’m sharing how to...
This hearty comfort meal curry is packed with immune supporting vitamin C, thanks to Limoneira oranges and pumpkin! It also contains protein, fiber and healthy fats for a perfectly balanced meal that the entire family can enjoy! This recipe is great for busy weeknights because it...
Lemon peels are packed with nutritional benefits such as D-Limonene, which has antioxidant properties! Did you know there are also antimicrobial compounds found in lemon peels? In 2011, a study was done showing that lemon peels contain flavanones and many polymethoxylated flavones, which may fight infection...
When the weather turns cooler, my favorite types of recipes to make are soups and chilis. I love how they make the home smell amazing and having plentiful leftovers for easy meals throughout the week. Chili is also a wonderful comfort food that can be...
This hearty and healthy flavorful Orange Sweet Potato Chili is the perfect way to cozy up on a fall evening! The best part is that it is made with simple ingredients and done in the instant pot, for a quick weeknight meal. Sweet potatoes are loaded...
