Sneaky Spinach Smoothies
It can difficult for everyone to consume all of the greens we need in a day to thrive and be healthy! If you're a mom hoping your little one will eat more greens, or just a busy guy or gal on the go looking for...
Snacks
Snacks
Coconut Buttered Popcorn
Pop! Pop! Pop! It's time to watch a movie and munch on some buttered popcorn, coconut butter that is! Here is my all time favorite recipe for homemade popcorn!! Enjoy! Coconut Buttered Popcorn Ingredients: 1/4 cup organic popcorn kernels 1 tablespoon organic unrefined coconut butter (oil) Dash of sea salt Directions: In a...
Avocado Hemp Date Shake
Summer time means warmer weather and cooler drinks! Hello smoothies! I love smoothies, they are the perfect way to blend up a variety of healthy ingredients for a quick meal that is oh-so-good for you! Unfortunately one common frustration I often hear from my clients is...
Kale Chips
Kale is rad. It's so good for you and, and when prepared right, it's pretty darn delicious! One of my favorite ways to eat Kale, and a lot of it, is by making homemade Kale Chips. Here is my recipe! Kale Chips Ingredients 1 bunch kale, rinsed 2 tablespoons...
HGG Muesli
Love a good Muesli. "Muesli a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by a Swiss physician Maximilian Bircher-Benner for patients in his hospital." Fancy that! I was craving cereal the other day, and decided to use what I had "laying" around to...
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