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Chickpea Salad Sandwich

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Happy New Year My Health Loving Friends! I am excited to share with you the first HGG Recipe and Cooking Video of 2015! Chickpea of the Sea Salad Sandwich is one of my favorite lunch recipes right now, I hope that you enjoy it! If you give this recipe a try I’d love to know, leave me a comment below!

xx Megan


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Chickpea of the Sea Salad Sandwich
Serves 6
This recipe is similar to a tuna fish sandwich however is made with chickpeas, making it a lovely vegan variation!
  1. 1 can (15 ounces) of Organic unsalted chickpeas
  2. 4 tablespoons of mustard (or more to your liking)
  3. 1 cup of onions, diced
  4. 1 cup of carrots, shredded
  5. A pinch of sea salt and freshly ground pepper
Sandwich Ingredients
  1. 2 slices of whole-wheat bread
  2. 6 thin slices of cucumber
  3. 1/4 cup spinach
  4. 1 tablespoon of hummus
  1. In a medium bowl add chickpeas and mustard and mash together with a potato masher. You want the chickpeas to still be chunky yet not perfectly round. Don't over mash or you will end up with hummus!
  2. Add in onions, carrots, sea salt and pepper and stir together
  3. Spread hummus on toast and add cucumbers on to one side and spinach on the other
  4. Add a generous serving of chickpea of the sea salad and place toast together
  5. Enjoy!
  1. Choose Organic ingredients when possible!
Healthy Grocery Girl



This Recipe Is:

  • Vegan
  • Dairy-Free 
  • Delicious
  • Chickpea of the Sea Salad is Gluten-Free, use Gluten-Free bread to make this recipe completely Gluten-Free




Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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