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Chocolate Raspberry Overnight Oats

Chocolate Raspberry Overnight Oats

Hi Friends! Welcome back to Healthy Grocery Girl! Have you made overnight oats before? The are one of my favorite recipes to meal prep! They are a quick breakfast, snack or this recipe is so decadent it’s great for dessert!

February is American Heart Health month and my overnight oat recipe today features heart healthy ingredients such as oats, almonds and dark chocolate! Of course the main & most important ingredient in this recipe is quality oats! I recommend rolled oats for the perfect overnight recipe versus quick oats (which yield a mushy recipe) or steel cut (which taste too gritty). I love Bob’s Red Mill Gluten-Free Rolled Oats!

Bob’s Red Mill Old Fashioned Rolled Oats are kiln-toasted and delightfully chewy, which makes for a satisfying European-style breakfast porridge, as well as being a great addition to baked goods like oatmeal cookies and bars. One serving contains 54 grams of whole grains and 7 grams of protein and is a good source of iron and fiber. All varieties are processed in Bob’s Red Mill’s dedicated gluten free facility and are tested to confirm their purity. Oats have been associated with helping lower levels of LDL (or bad) cholesterol and help keep arteries clear.

The Flavonoids in dark chocolate have been shown to help lower blood pressure and improve blood flow to the brain and heart health. 

Chocolate Raspberry Overnight Oats
Serves 2
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Ingredients
  1. 1 cup Bob’s Red Mill Rolled Oats
  2. 2 cups non-dairy milk
  3. 2 tablespoons chia seeds
  4. ¼ cup raw cacao powder
  5. 2 tablespoons sweetener of choice (honey, agave or real maple syrup)
  6. Fresh raspberries and sliced almonds
“Double Chocolate” option
  1. 2 tablespoons mini dark chocolate chips (in place of sweetener)
Traditional
  1. Add oats, milk, chia seeds, cacao powder and sweetener to a medium bowl and stir together.
  2. Transfer to, two small jars and top with fresh raspberries and sliced almonds.
  3. Cover and store in the fridge, enjoy the next day!
Double Chocolate
  1. Add milk and mini dark chocolate chips to a small saucepan over low heat and warm while stirring together.
  2. Simply soften the chocolate chips, we do not want them to melt completely.
  3. Remove from heat; add oats, chia seeds and cacao powder, stir together and let cool.
  4. Transfer to, two small jars and top with fresh raspberries and sliced almonds.
  5. Cover and store in the fridge, enjoy the next day!
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 Disclosure: Thank you to Bob’s Red Mill for sponsoring this post! Healthy Grocery Girl only partners with and promote brands that we love, use and believe our community would love to learn about!

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Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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