Create an Account
Already have a user account?

Easy Healthy Oatmeal Recipe

Easy Healthy Oatmeal Recipe

Hi Friends! Welcome back to Healthy Grocery Girl! One of my daughter’s favorite breakfasts is “OATS!” as she calls them. Oatmeal is an easy, healthy breakfast that we all love. It’s simple to make and you can add so many different fun ingredients to boost the flavor and nutrition! “Ella’s Oats” are made with rolled oats, flaxseeds, hemp seeds and cinnamon. You can make oatmeal with water or milk, we love using a plant-based pea protein milk for a boost of protein, calcium, vitamin D and B vitamins! While this is the oatmeal we meal prep for our daughter, it’s also a really great breakfast for anyone – kids, teens, adults! I love my oats with some chopped almonds, fresh fruit such a blueberries or banana and cup of coffee or tea! I hope you enjoy this recipe and if you make + share on social please tag me @HealthyGroceryGirl on Instagram  so I can find and like your photos! 

Easy Healthy Oatmeal Recipe
Serves 4
Cook Time
10 min
Cook Time
10 min
  1. 1 cup rolled oats
  2. 2 cups filtered water
  3. 1 cup non-dairy milk
  4. 1/4 cup hemp (hearts) seeds
  5. 1/4 cup ground flax seeds
  6. 1/2 teaspoon cinnamon
  1. Add all ingredients into a small pot and bring to a boil.
  2. Remove from heat and let sit for 5-8 minutes.
  3. Scoop into four jars, cover and place in the fridge for at least one hour.
  4. Enjoy!
Healthy Grocery Girl
Healthy Grocery Girl

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

Meet Our