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Easy Healthy Pumpkin Recipes

Easy Healthy Pumpkin Recipes

Today on the blog I’m sharing 3 Quick & Healthy Savory Pumpkin Recipes! They easy dinners are perfect for a cozy cool Fall evening meal and are packed with our star ingredient… Pumpkin! Pumpkin is rich in fiber and vitamin C, an immune supporting antioxidant! I hope you enjoy these recipes and if you make them and share on Instagram please tag me @HealthyGroceryGirl so I can find and like your photos!

Pumpkin Chili
Serves 6
Print
Prep Time
10 min
Cook Time
30 min
Prep Time
10 min
Cook Time
30 min
Ingredients
  1. 1 (15oz) can black beans
  2. 1 (15oz) can white beans
  3. 1 (15oz) can black lentils
  4. 1/2 cup chopped green peppers
  5. 1/2 cup diced onion
  6. 1 (15oz) can pumpkin puree
  7. 2 (15oz) cans fire roasted stewed tomatoes
  8. 2 tablespoons chopped cilantro
  9. 1/2 teaspoon garlic powder
  10. 1 teaspoon cumin
  11. 1 tablespoon chili powder blend
  12. 2 tablespoon extra virgin olive oil
  13. 3/4 cup soup stock
Instructions
  1. In a large soup pot warm the olive oil over medium heat.
  2. Add the onion, peppers, spices and fresh cilantro; stir and saute for 5 minutes.
  3. Then add the pumpkin, tomatoes with juices, soup stock, lentils and beans.
  4. Stir together and simmer for 20 - 30 minutes. Enjoy!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

Pumpkin Pasta
Serves 4
Print
Prep Time
5 min
Cook Time
10 min
Prep Time
5 min
Cook Time
10 min
Sauce
  1. 1 cup canned pumpkin puree
  2. 1/2 cup soup stock
  3. 1 tablespoon extra virgin olive oil
  4. 1 teaspoon chili powder blend
  5. 1/2 teaspoon garlic powder
  6. 1/4 teaspoon onion powder
  7. 1/2 teaspoon sea salt
  8. 1/4 teaspoon black pepper
  9. 1 tablespoon nutritional yeast
  10. 2 tablespoons canned coconut milk
Pasta Dish
  1. Gluten-free pasta of choice, cooked
  2. Pumpkin sauce
  3. Fresh spinach
  4. Hemp Hearts
Instructions
  1. Add all sauce ingredients into a small pot, stir and simmer for 10 minutes.
  2. Warm some olive oil in a large saute pan, over medium/low.
  3. Add the spinach and saute for 1-2 minutes.
  4. Add the cooked pasta and a few scoops of the pumpkin sauce, stir over low heat for about one minute.
  5. Serve topped with hemp hearts and enjoy!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

Pumpkin Chickpea Curry
Serves 6
Print
Prep Time
5 min
Cook Time
45 min
Prep Time
5 min
Cook Time
45 min
Ingredients
  1. 1 (15oz) can unsweetened pumpkin puree
  2. 1 (15oz) can coconut milk
  3. 2 (15oz) cans chickpeas
  4. 1 medium white onion, diced
  5. 2 cups vegetable broth
  6. 3 handfuls of spinach
  7. 2 garlic cloves, minced
  8. 1 tablespoon curry powder
  9. 1/4 teaspoon cayenne pepper
  10. 1 tablespoon garam masala
  11. 1 teaspoon turmeric
Instructions
  1. Add all ingredients into a large soup pot and bring to a boil, then lower heat and simmer for 30-45 minutes.
  2. If you are cooking in a slow cooker, set on high for 1-2 hours.
  3. Serve with brown rice or crusty bread, enjoy!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

Healthy Grocery Girl

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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