Create an Account
Already have a user account?
 

ENERGY BITES | GF, VEGAN

ENERGY BITES | GF, VEGAN

Hi Friends! Welcome back to the blog! Today I’m sharing how to make Energy Bites 3 different ways – Matcha Hemp, Cashew Cacao and Turmeric Ginger. Each energy bite is packed with protein, fiber and healthy fats (thanks to the cashews and hemp hearts), naturally energizing carbohydrates (thanks to the dates) and loaded with anti-oxidant and anti-inflammatory properties from the various add-ins such as cacao, turmeric, ginger and matcha!

As an ambassador for Manitoba Harvest, I love finding new ways to incorporate Hemp Hearts into my day! These snacks (which are also great little desserts!) are my current go-to. I think you will love them too!

Cashew Cacao Energy Bites
Serves 8
Print
Ingredients
  1. 1 cup pitted dates
  2. ½ cup raw cashew
  3. ¼ cup hemp hearts (Manitoba Harvest)
  4. 1 tablespoon cacao powder
  5. 1 tablespoon coconut butter
  6. 1 pinch sea salt
Instructions
  1. Add all ingredients in food processor and pulse until you create a sticky batter.
  2. Roll into bites
  3. Store in container in freezer for a few hours or overnight
  4. Roll in cacao powder before enjoying!
  5. Keep stored in fridge or freezer. If they are stored in the freezer let thaw for a few minutes before eating.
Healthy Grocery Girl https://www.healthygrocerygirl.com/

Matcha Hemp Energy Bites
Serves 8
Print
Ingredients
  1. 1 cup pitted dates
  2. ½ cup raw cashews
  3. ¼ cup hemp seeds
  4. 1 tablespoon matcha powder
  5. 1 tablespoon coconut butter
  6. 1 pinch sea salt
Instructions
  1. Add all ingredients in food processor and pulse until you create a sticky batter.
  2. Roll into bites
  3. Store in container in freezer for a few hours or overnight
  4. Roll in Matcha powder before enjoying!
  5. Keep stored in fridge or freezer. If they are stored in the freezer let thaw for a few minutes before eating.
Healthy Grocery Girl https://www.healthygrocerygirl.com/

Turmeric Ginger Energy Bites
Serves 8
Print
Ingredients
  1. 1 cup of pitted dates
  2. 1/2 cup of raw cashews
  3. 1/4 cup of hemp hearts (Manitoba Harvest)
  4. 1 teaspoon turmeric powder
  5. 1 teaspoon ginger powder
  6. 1 tablespoon coconut oil
  7. 1 pinch of sea salt
Instructions
  1. Add all ingredients in food processor and pulse until you create a sticky batter.
  2. Roll into bites
  3. Store in container in freezer for a few hours or overnight
  4. Roll in turmeric and / or ginger powder before enjoying!
  5. Keep stored in fridge or freezer. If they are stored in the freezer let thaw for a few minutes before eating.
Healthy Grocery Girl https://www.healthygrocerygirl.com/

 

Disclosure: Healthy Grocery Girl is an Ambassador for Manitoba Harvest. Thank you to Manitoba Harvest for sponsoring this post! Sponsors make it possible for the HGG Team to create blog posts & videos that are free for our community to enjoy. 

Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

Meet Our
Partners!