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Golden Milk: Healthy Homemade Turmeric Beverage

Golden Milk: Healthy Homemade Turmeric Beverage

Golden Milk | Turmeric Milk
Serves 1
This anti-oxidant rich beverage is full of flavor, health benefits and comfort!
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Ingredients
  1. 1 cup unsweetened almond milk
  2. 1 teaspoon ground cinnamon
  3. 1 teaspoon turmeric (fresh: peeled and chopped)
  4. 1 teaspoon ginger (fresh: peeled and chopped)
  5. 1 teaspoon of real honey (or maple syrup)
  6. 1 teaspoon of unrefined coconut oil
  7. Pinch of black pepper
Instructions
  1. Add all ingredients into a blender and blend until creamy
  2. Pour over ice to enjoy cold or heat on the stovetop to enjoy hot!
Notes
  1. Choose Organic Ingredients When Possible
Healthy Grocery Girl https://www.healthygrocerygirl.com/
I’ve been drinking Golden Milk for months now & I am loving it. Golden milk is a healthy beverage made with turmeric, ginger, black better, coconut oil, cinnamon and almond milk (or coconut milk). In today’s episode, I’m sharing how to make this healthy beverage & what the health benefits are. Enjoy!

 

Health Benefits Of Golden Milk

Turmeric is major super food and has anti-inflammatory and anti-oxidant properties

Black pepper his key in this recipe, because it helps our body better absorb the health benefits of turmeric

Ginger may help to improve digestion, blood circulation, improve brain function & is also great for reducing menstrual pain or cramps

Coconut oil contains healthy fats known as Medium Chain Triglycerides. Health fats are key for optimal hormone function and communication which is important overall hormone & fertility health

Honey is anti-bacterial and adds a natural sweetness to this beverage

So overall Golden Milk may be great for helping reduce inflammation, naturally cleanse and detoxify the body, boost fertility and support hormone balance. Enjoy over ice or for a comforting treat, warmed like a latte! 

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Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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