Create an Account
Already have a user account?

Healthy Green Bean Casserole Recipe

Healthy Green Bean Casserole Recipe

Today I’m sharing how to make a healthier green bean casserole. My husband and I made this dish at Thanksgiving and talked about it in our November Vlog and many of you asked for a cooking video! Ask and you shall receive! Thanks so much for watching, subscribing & being apart of this fabulous community! 


Green Bean Casserole
Serves 4
A healthier take on the traditional green bean casserole
  1. 1 tablespoon coconut oil
  2. 1 cup onions, diced
  3. 2 cups mushrooms, diced
  4. 4 garlic cloves, chopped
  5. 1 cup vegetable stock
  6. 2 (15-ounce) cans of green beans or fresh greens beans
  7. 1/4 cup bread crumbs
  8. 1/2 cup onions, thinly sliced
  9. Sea salt and pepper
  1. Add coconut oil into a stovetop pan on medium heat. Add your diced onions and let cook until the onions are translucent.
  2. Then add mushrooms, garlic and a pinch of sea salt, stir and cook for 4 - 5 minutes
  3. Take half of the sautéed mixture and place into a blender, add in vegetable stock and blend
  4. In a medium size bowl add green beans, blended vegetable mixture, and remaining sautéed mixture and fold all the ingredients together
  5. Transfer into a casserole dish and top with thinly sliced onions, bread crumbs and a pinch of sea salt
  6. Bake in the oven at 350 degree Fahrenheit for 45 - 50 minutes and enjoy!
  1. I used canned green beans because my husband does not like the texture of fresh green beans. However fresh green beans would be lovely in this recipe!
Healthy Grocery Girl

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

Meet Our