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Healthy Green Bean Casserole Recipe

Healthy Green Bean Casserole Recipe

Today I’m sharing how to make a healthier green bean casserole. My husband and I made this dish at Thanksgiving and talked about it in our November Vlog and many of you asked for a cooking video! Ask and you shall receive! Thanks so much for watching, subscribing & being apart of this fabulous community! 

 

Green Bean Casserole
Serves 4
A healthier take on the traditional green bean casserole
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Ingredients
  1. 1 tablespoon coconut oil
  2. 1 cup onions, diced
  3. 2 cups mushrooms, diced
  4. 4 garlic cloves, chopped
  5. 1 cup vegetable stock
  6. 2 (15-ounce) cans of green beans or fresh greens beans
  7. 1/4 cup bread crumbs
  8. 1/2 cup onions, thinly sliced
  9. Sea salt and pepper
Instructions
  1. Add coconut oil into a stovetop pan on medium heat. Add your diced onions and let cook until the onions are translucent.
  2. Then add mushrooms, garlic and a pinch of sea salt, stir and cook for 4 - 5 minutes
  3. Take half of the sautéed mixture and place into a blender, add in vegetable stock and blend
  4. In a medium size bowl add green beans, blended vegetable mixture, and remaining sautéed mixture and fold all the ingredients together
  5. Transfer into a casserole dish and top with thinly sliced onions, bread crumbs and a pinch of sea salt
  6. Bake in the oven at 350 degree Fahrenheit for 45 - 50 minutes and enjoy!
Notes
  1. I used canned green beans because my husband does not like the texture of fresh green beans. However fresh green beans would be lovely in this recipe!
Healthy Grocery Girl https://www.healthygrocerygirl.com/
Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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