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How To Roast Chickpeas

How To Roast Chickpeas

Hey Friends! Today I’m sharing how to make crispy roasted chickpeas in the oven. I love roasted chickpeas as a snack, on top of a salad or added to a big bowl with rice and veggies. They is a simple gluten-free recipe that adds a lot of texture to a meal. You can also add various spices to easily change up the flavor of this recipe!

One quick tip is to always drain and rinse beans before enjoying  / cooking! 

How to Roast Chickpeas
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Prep Time
2 min
Cook Time
20 min
Prep Time
2 min
Cook Time
20 min
Ingredients
  1. 1 (13-15oz) can or Tetra Pak chickpeas (garbanzo beans)
  2. 1 tablespoon unrefined coconut oil
  3. 1 pinch sea salt
Instructions
  1. Drain and rinse the chickpeas, add to a baking dish with high sides.
  2. Add coconut oil and stir to evenly coat, add salt.
  3. Roast at 400 degrees Fahrenheit for about 20 minutes, stirring often.
Notes
  1. You can roast at a lower or higher temperature as well, I suggest anywhere between 350F and 425F, simply adjust cooking time, stir and check chickpeas often for desired crispiness.
Healthy Grocery Girl https://www.healthygrocerygirl.com/
 Bowl of salad with lettuce, avocado and crispy roasted chickpeas

 

 

 

Healthy Grocery Girl

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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