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Joyful Kale Salad

Joyful Kale Salad

Joyful Kale Salad

kale salad copy











Don’t forget to add some greens to your holiday meal! Kale salad is a great easy green to prepare. It has a hearty texture and holds up well in the fridge, even with salad dressing, for days. This recipe is very simple and the only ingredients are kale, sunflower seeds and dressing. You will feel joyful for how simple this dish is to prepare and how good it tastes!

Joyful Kale Salad

Makes 4-6 servings


2 large bunches of Kale

4 tablespoons balsamic dressing *more as needed

3/4 cup sunflower seeds


  • Wash and dry kale
  • De-vine kale by zipping kale leaves off of the kale vine
  • Finely chop kale leaves
  • Transfer kale into a medium bowl and cover with balsamic dressing
  • With clean hands, scrunch kale salad to “break down cell walls to marinade and soften kale”
  • Top kale salad with sunflower seeds
  • Enjoy!

Happy Healthy Eating! xo Megan your Healthy Grocery Girl




Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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