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Kale Chips

Kale Chips


Kale is rad. It’s so good for you and, and when prepared right, it’s pretty darn delicious! One of my favorite ways to eat Kale, and a lot of it, is by making homemade Kale Chips. Here is my recipe!

Kale Chips 


1 bunch kale, rinsed
2 tablespoons extra-virgin olive oil
1-1/2 teaspoons kosher sea salt


  1. Preheat the oven to 375ºF.
  2. Remove kale stems by grabbing hold of the leaves and then “zipping” them off the stem.
  3. Cut (or tear) the leaves into bite-size pieces, and rinse.
  4. Dry the pieces of kale in a salad spinner or on a dish towel. It’s important that the leaves are dry before cooking.
  5. Drizzle with olive oil or spritz with an olive spritzer.
  6. Evenly place kale on a baking sheet.
  7. Sprinkle with a dash of sea salt.
  8. Make sure the kale is evenly coated.
  9. Bake for 8-10 minutes, or until the chips have shrunken slightly and are crisp and darker in color. *Kale can go from brown to burnt quickly so it’s best to monitor them.
  10. Enjoy, especially while still warm! Yum!

Happy Healthy Eating!

Your Healthy Grocery Girl



Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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