Create an Account
Already have a user account?
 

Mason Jar Salads

Salad Mason Jar Meals

Mason Jar Salads

Healthy & Easy Lunch Ideas

I love mason jars! We use them to drink water, iced-coffee & smoothies. They are great for storing leftovers in the fridge & one of my other favorite uses for Mason Jars is meal prep! I love making Mason Jar Salad meals because visually, they are just so beautiful! You may wonder, how do you eat a salad from a mason jar? First, if you leave a little room in the mason jar (which I usually forget to do ha), you can then “shake it” and all the salad ingredients will mix together. Another option is to use your mason jar as a way to transport or store your prepped salad and then pour the ingredients out in a bowl when it’s time to enjoy, this is what I typically do. 

Today I am sharing 3 Mason Jar Salad meals. I’d love to know which one you try first! Leave me a comment below & of course if you have any questions too! Thanks for stopping by the HGG Blog today! xx Megan Your Registered Dietitian  

 

howtomakemasonjarsalad

Kale Apple Walnut Salad
Serves 1
A refreshing, flavor packed make-ahead lunch!
Print
Ingredients
  1. 1 - 2 tablespoons HGG's Lemon Vinaigrette Dressing
  2. 1/2 cup garbanzo beans
  3. 1/2 cup apples, diced
  4. 1/4 cup radishes, diced
  5. 1/4 cup walnuts
  6. 1 -2 cups of packed kale
  7. Top with broccoli sprouts
Instructions
  1. Add all ingredients into a mason jar (in the order listed above)
  2. Store in the refrigerator and enjoy within 3 - 4 days
  3. Pour into a bowl when ready to enjoy
Notes
  1. Choose Organic Ingredients When Possible
  2. Feel free to adjust the quantity of all ingredients listed to your liking and personal dietary needs!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

HGG’s Lemon Vinaigrette Salad Dressing Recipe AppleWalnutMasonJarSalad

Taco Salad Mason Jar Meal
Serves 1
Print
Ingredients
  1. 2 tablespoons of HGG's Lemon Vinaigrette Salad Dressing
  2. 2 tablespoons of salsa
  3. 1/2 cup kidney beans
  4. 2 tablespoons white onion, diced
  5. 2 tablespoon black olives, diced
  6. 1 - 2 cups of romaine lettuce
  7. 2 tablespoons of sunflower seeds
Instructions
  1. Add ingredients into a mason jar, in the order listed above
  2. Store in the refrigerator and enjoy within 3 - 4 days
  3. Pour salad into a bowl when ready to enjoy
Notes
  1. Choose Organic ingredients when possible
  2. Feel free to adjust ingredient quantity to your liking and personal dietary needs
Healthy Grocery Girl https://www.healthygrocerygirl.com/
TacoSaladMasonJarMeal1

 

Protein Packed Mason Jar Salad
Serves 1
A plant-powered protein packed lunch
Print
Ingredients
  1. 2 tablespoons of HGG's Lemon Vinaigrette Salad Dressing
  2. 1/2 cup black beans
  3. 3/4 cup cooked quinoa
  4. 1/2 cup sweet orange bell pepper, diced
  5. 1 -2 cup of spinach
  6. 2 tablespoons of hemp seeds
Instructions
  1. Add all ingredients into a mason jar, in the order listed above
  2. Store in the refrigerator and enjoy within 3 - 4 days
  3. Pour into a bowl when ready to enjoy
Notes
  1. Choose Organic ingredients when possible
  2. Feel free to adjust ingredient quantity to your liking and personal dietary needs
Healthy Grocery Girl https://www.healthygrocerygirl.com/
TacoSaladMasonJarMeal

MASON JAR SALAD YOUTUBE

Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

Meet Our
Partners!