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Hi Friends! Welcome back to the blog. Today I’m sharing my Daily Green Drink recipe. It’s full of vitamins, minerals, anti-oxidants & fiber to nourish & keep me feeling full for hours. I hope you enjoy this recipe & give it a try!


Daily Green Drink
Serves 1
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  1. 1 cucumber, peeled
  2. 1 apple, cored & cut into few pieces
  3. 1/4 inch of fresh ginger, peeled & chopped
  4. 1/4 inch of fresh turmeric, peeled & chopped
  5. 1/2 cup fresh parsley
  6. 2 cups of spinach or kale
  7. 1 lemon, juiced
  8. 1 cup of ice
  9. 1/2 cup of filtered water
  1. Blend & enjoy!
  1. Make One 32-Ounce Green Drink
  2. Choose Organic Ingredients When Possible!
Healthy Grocery Girl

Nutrition Highlights

  • Spinach / Kale: These dark leafy greens contain fiber, calcium & the anti-oxidant vitamin C!
  • Turmeric: Turmeric is a major super food and has anti-inflammatory and anti-oxidant properties
  • Ginger: Ginger may help to improve digestion, blood circulation, improve brain function & is also great for reducing menstrual pain or cramps
  • Lemons: Citrus fruits like lemons also contain vitamin C & can help support the body’s main detox organ, the liver, the function optimally 
  • Cucumber: Cucumbers are a great way to hydrate & contain fiber, both of which are essential for a healthy digestive system! 
  • Apples: Apples contain soluble fiber, which can help prevent & lower cholesterol levels within the body! 

There are so many health benefits to each of these foods, far beyond what I’ve listed above. Plant-based foods, specifically fruits & vegetables, are nutrient dense & provide the body which so much nutrition to help all of our body systems function optimally! It can be difficult to consume all the veggies we need in a day. That’s why I love a green drink, like I’ve shared today. A green drink is a fantastic way to consume multiple servings of fruits & veggies in one easy meal or snack! 



Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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