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Overnight Oats 3 Ways

Overnight Oats

Overnight Oats 3 Ways

Healthy Easy Fall Recipes

Today is the first of September and the first of many cooking videos I’ll be sharing this month to celebrate our 2015 HGG Fall Recipes Series! Every Tuesday and Thursday you can look forward Back To School and Fall inspired recipes. This week, it’s breakfast week, the most important meal of the day. However, weekday mornings can be hectic! That’s why I love overnight oats, you can make them ahead of time, easily change up the flavors and ingredients and they keep you feeling full for hours. Today I’m sharing three new overnight oat recipes, Peanut Butter & Jelly, Spiced Chai and Banana Nut.

 

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Peanut Butter & Jelly Overnight Oats
Serves 2
A childhood classic in a whole new way!
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Ingredients
  1. To Make Overnight Oats
  2. 1 cup rolled oats
  3. 1 cup non-dairy milk
  4. 1 tablespoons of chia seeds
  5. To Make Strawberry Chia Jelly
  6. 3 cups of strawberries
  7. 2 tablespoons of water
  8. 1or 2 tablespoons of chia seeds
  9. For Topping
  10. 2 tablespoons natural Organic peanut butter or almond butter (1 tablespoon per serving)
  11. Raw unsalted peanuts (optional)
Instructions
  1. Add oats, non-dairy milk & chia seeds in a bowl and mix together
  2. Add strawberries, water and chia seeds into a blender and blend together on high for 20 - 30 seconds. Store in a container in the refrigerator overnight and in the morning, you'll have a yummy jelly!
  3. Divide overnight oats into jars, top with strawberry chia jelly and peanut butter & enjoy!
Notes
  1. Use Organic Ingredients When Possible
Healthy Grocery Girl https://www.healthygrocerygirl.com/
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Spiced Chai Overnight Oats
Serves 2
If you love spiced chai tea lattes, you'll love this overnight oat version for breakfast!
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Ingredients
  1. How To Make Overnight Oats
  2. 1 cup rolled oats
  3. 1 cup non-dairy milk
  4. 1 tablespoons of chia seeds
  5. How To Make HGG's Easy Spiced Chai Blend
  6. 1 tablespoon cardamon
  7. 1 tablespoon of nutmeg
  8. 1 tablespoon of cinnamon
  9. 1/4 teaspoon of ground cloves
  10. 1 tablespoon of ground ginger
Instructions
  1. Add oats, non-dairy milk & chia seeds into a medium size bowl and mix together
  2. Divide into mason jars and stir in 1/2 teaspoon of chai spice blend per person
  3. Top with chopped or slivered almonds for added protein and keep in the refrigerator until you're ready to enjoy!
  4. Consume within 3 -5 days
Notes
  1. Choose Organic Ingredients When Possible
Healthy Grocery Girl https://www.healthygrocerygirl.com/
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Banana Nut Overnight Oats
Serves 2
Banana nut is a classic combo, and this breakfast does not disappoint!
Print
Ingredients
  1. To Make Overnight Oats
  2. 1 cup rolled oats
  3. 1 cup non-dairy milk
  4. 1 tablespoons of chia seeds
  5. 1/2 teaspoon vanilla extract
  6. For Toppings
  7. 1 medium ripe banana, sliced
  8. 1/4 cup chopped walnuts
Instructions
  1. Add oats, non-dairy milk, chia seeds and vanilla extra into a medium size bowl and mix together
  2. Divide evenly between two mason jars and top with sliced banana and chopped walnuts
  3. Store in the refrigerator overnight and it will be ready in the morning!
  4. Enjoy within 3 - 5 days
Notes
  1. Choose Organic Ingredients When Possible
Healthy Grocery Girl https://www.healthygrocerygirl.com/
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Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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