We're over halfway through the first month of the year! You may have set an intention to eat more balanced & nourishing meals this year to improve your overall health. Great! Cleanses, detox programs, even liquid diets are sometimes popular go-tos for those looking for...
This slow cooker black bean soup is packed with protein, fiber and flavor. I love adding a dollop of cashew sour cream, diced avocados and fresh cilantro on top! Enjoy! [yumprint-recipe id='123'] ...
Do you drink lemon water? If not, you may want to start after reading today's post! Lemons are one of the healthiest foods we can eat. They are rich in vitamins, minerals and anti-oxidants, nutrients that are key for helping our body function optimally! Let's...
Hi HGG Friends! Today I'm sharing 4 healthy snack ideas that are quick, easy and perfect for the whole family! I hope you enjoy today's video & have a wonderful day! xx Megan your Registered Dietitian Nutritionist [yumprint-recipe id='118'] ...
I'm keeping the warm and fuzzy feelings of Christmas alive with this cozy Hot Toddy! A traditional hot toddy is a mixture of a spirit (whiskey, rum or brandy), boiling water, honey, cinnamon and sometimes sugar. For a healthier version today we're swapping the alcohol...
What I like about Fajitas is that they are so easy to make and are so versatile! Today I'm sharing how to make spicy mushroom fajitas using a new cooking oil I've recently discovered and I am loving! I've partnered with Thrive Culinary Algae Oil...
I am so excited to share with you details about our brand new program, The Nourish Program! This is a six week guided course that starts on January 4th, 2016. I created this program for us to complete together. The focus, to get back to...
What do chocolate, brussels sprouts and tortilla chips all have in common? They are some of my December Grocery Favorites! A big thanks to ALOHA for partnering together with us for this video! I eat dark chocolate almost everyday and so the quality of chocolate...
Today I'm sharing how to make a healthier green bean casserole. My husband and I made this dish at Thanksgiving and talked about it in our November Vlog and many of you asked for a cooking video! Ask and you shall receive! Thanks so much...
Chocolate chip cookies are (in my opinion) the most classic and delicious homemade cookie. I remember my mom making homemade chocolate chip cookies to enjoy as an after school snack and it was always such a treat! Thanks mom! Today I have an easy recipe...
