These truffles are one of my absolute favorite desserts. They are quick to make, delicious and satisfy any chocolate lover’s craving. They are gluten-free, dairy-free, soy-free, raw, vegan, plant-based and super yummy. This recipe makes 8-10 truffles. Coconut Cacao Truffles Recipe From: “Superfoods for Life, Coconut” by...
Have you ever read the ingredient list of your make-up, lotion or moisturizer? It can be alarming what chemicals are in some of these products! One of the reasons I love coconut so much is that it provides many great health and beauty benefits, yet...
Have you ever wondered, "Why should I eat Organic? Is it better for me, it is better for the environment, will the food taste better?" I am happy to answer all of these questions in a special video I have created in partnership with the company...
Healthy Grocery Girl®‘s Top 25 From Expo West This year I attended the Natural Products Expo West in Anaheim, California. It was a fun, busy and sunny time! There was over 6000 vendors and thousands and thousands of people. I interviewed some of the best brands...
Hello friends! I am at the Natural Products Expo West in Anaheim, California! I am here to find new, healthy and delicious "Healthy Grocery Finds" to share with you! These new finds will surely be making some appearances in upcoming Healthy Grocery Girl Show episodes...
Happy Valentine's Day! Today's Healthy Grocery Girl Show episode is full of love and fun! I'm sharing with you two smoothies recipes, one for the ladies and one for the fellas! I also reveal the winners of our Valentine's Day Organic Sweets Giveaway! Enjoy! For Her! Super...
Hello My Friends! Today is a VERY exciting day! Pre-sale orders for my first published book, "Superfoods for Life, Coconut" are now available! This gorgeous, full-color cookbook includes 75 coconut recipes that anyone can easily make at home to help introduce more of this delicious...
Happy New Year!! As we celebrate the end of one year and welcome the new, it's common to keep on rolling with the holiday festivities of food, drinks and desserts! Try these two non-alcoholic, delicious and healthy beverage recipes to celebrate the New Year in...
Many of us, myself included, buy our personal, home care, and cleaning products from the grocery store, so this is a very important Healthy Grocery Girl topic! I have to say when I first started taking better care of my health, my main focus was...
The average American gains 5 pounds during the holiday season. While this may not seem like a lot, the problem is that most people end up keeping this weight on, and never losing it! This doesn’t have to happen to you! As a Registered Dietitian...
Candy canes, chocolate morsels and coconut snow… It's the season to make Gingerbread houses! However, rushing out to the grocery store and picking up a "ready-to-assemble" boxed gingerbread house often contains processed and artificial ingredients. Fake food is not very Merry or Jolly. Instead you can simply...
Healthy Party Snacks Holiday gatherings are filled with your favorite people and often, many tempting sweet and salty snacks that can leave you feeling bloated and thirsty. As a Registered Dietitian and the Healthy Grocery Girl® I am asked a lot this time of year, “What...
