Wilsonville Spokesman Newspaper highlights Healthy Grocery Girl client Claudia Harris and her 50 pound weight loss, working HGG R.D. Megan Roosevelt. Pounds lost: 50, New lifestyle: Priceless Wilsonville's Claudia Harris takes the extra step to gain a healthier perspective By: Michelle Te Wilsonville Spokesman Newspaper Published: 9/4/2012 Photo By: Michelle Te Gaining her...
Recently I went on a Summer Road Trip. Traveling can be a disaster for those who are trying to stay on track with healthy eating, unless you are well prepared! I definitely ran into my fair share of gas stations, less than stellar restaurants and...
I love to sip on a tasty bev. Plain water, although so important, can get a tad boring to the taste buds. I have to admit, drinking enough water throughout the day is one of my (gasp) challenges. I know better, I recommend it, and...
It is a beautiful sunny spring Saturday here in Portland, Oregon! I started my morning exploring a new trail, oh boy do I love the outdoors! Jogging on a muddy trail with the sun gleaming through clusters of tall whimsical mossy trees and a babbling creek...
Love a good Muesli. "Muesli a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by a Swiss physician Maximilian Bircher-Benner for patients in his hospital." Fancy that! I was craving cereal the other day, and decided to use what I had "laying" around to...
I love Kombucha. Kom-bu-what? Kombucha is a fermented tea that you drink cold. It's fizzy and fantastic. Kombucha is an excellent source of probiotics which helps to improve your immune system, so you're less likely to get sick and may help you recover from being sick. Probiotics...
