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Peanut Butter & Jelly Recipes

Peanut Butter & Jelly Recipes

It’s peanut butter jelly time…. peanut butter jelly time!!

Hey hey hey Friends! We’re talking ALL about PB & J today because you’re never too old for Peanut Butter & Jelly! I have three fun recipes to share with you & I hope you love them all! Thanks for watching & of course if you create any of these recipes & share a picture online tag Healthy Grocery Girl so I can find & like your photos!! xx Megan 

Peanut Butter & Jelly Smoothie
Serves 1
  1. 1/4 cup natural peanut butter
  2. 1 frozen banana
  3. 2 tablespoons oats
  4. 1 cup fresh strawberries
  5. 1/2 cup almond Milk
  6. A handful of ice
  1. Add all ingredients into a blender & blend until smoothie & creamy!
Healthy Grocery Girl





Peanut Butter & Jelly Bars
Serves 6
  1. ¼ cup coconut oil
  2. ½ cup peanut butter
  3. 1 flax egg (1 tablespoon flaxseeds & 3 tablespoons water)
  4. 1 teaspoon of vanilla extract
  5. ¼ cup coconut sugar
  6. ¾ cup oat flour (rolled oats pulsed)
  7. ¼ cup fresh strawberries
  8. ¼ cup strawberry jam
  9. Natural peanut butter
  10. Raw unsalted peanuts
  1. Preheat the oven to 350 degrees
  2. To make oat flour add oats to a blender or food processor and pulse together
  3. Line a pan with parchment paper
  4. Mix flaxseed with water and let set for 3 minutes to create a flax egg
  5. In a large bowl add coconut oil, peanut butter, flax egg and vanilla extract and stir together
  6. Add coconut sugar and oat flour and stir together
  7. Pour mixture into pan evenly and then spread jam across the top evenly. Place sliced fresh strawberries on top. Bake in the oven for 25 - 30 minutes
  8. Allow bars to cool & then drizzle with melted peanut butter & sprinkle with chopped peanuts
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Recipe #3 is simply a traditional peanut butter & jelly sandwich… that has been turned into a WAFFLE sandwich!! 

wafflepbj wafflepbj1


Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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