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PROBIOTIC-RICH RECIPES WITH FARMHOUSE CULTURE

PROBIOTIC-RICH RECIPES WITH FARMHOUSE CULTURE

Hi Friends! Welcome back the HGG Blog! Today we’re chatting all about probiotics and I have a few really easy recipes to share with you featuring Farmhouse Culture Gut Shots! These Gut Shots are probiotics paired with additional nourishing ingredients such as Ginger & Beets! They are USDA Organic, Non-GMO Project Verified, Plant-Based Vegan, Dairy-Free & Gluten-Free! You can see all of their flavors & where to shop near you here! You may or may not be familiar with probiotics & their role in our health overall. I found this information from the Farmhouse Culture website to be very helpful when it comes to understanding probiotics!

What Are Probiotics?

Probiotics are the “good bacteria” that live on and around us – some of which are naturally found in our bodies, and some of which can be attained by eating live, probiotic-rich foods. As defined by the Food and Agricultural Organization (FAO) and the World Health Organization (WHO), probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.”

What Are The Benefits Of Eating Probiotics? Our bodies are home to trillions of bacteria, and we’re learning more every day about how essential it is to our overall well-being to keep that community of bacteria (aka our microbiome) balanced. Things like poor diet, stress, medication, illness, aging and even traveling can throw our microbiome out of balance, but a probiotic-rich diet can help. Based on the most recent literature, we know that probiotic bacteria play a key role in:

  • Regulating the immune system
  • Boosting energy production and supporting a healthy metabolism   
  • Assisting with the absorption of vitamins and minerals   
  • Improving digestion   
  • Aiding in brain and mood functions

For more Probiotic information visit the Farmhouse Culture website here! And keep your eye out in 2017 for some new products from Farmhouse Culture, including a line of Fermented Vegetables and Kraut Krisps, a gut-healthy take on the classic tortilla chip! Now to the recipes!! As always if you create any of these recipes I’d love to see a photo! Share with me on social media & tag @HealthyGroceryGirl or #HealthyGroceryGirl

 

Ginger Beet Orange Smoothie
Serves 1
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Ingredients
  1. 3 tablespoons Farmhouse Culture Ginger Beet Gut Shot
  2. ¼ cup water
  3. 1 Cara Cara orange, peed (or Navel Orange)
  4. 1 ripe banana, peeled
  5. 2 tablespoons chia seeds
  6. 2 tablespoons flax seeds
  7. 1/2 tablespoon raw local honey (or real maple syrup)
  8. 1 cup ice
Instructions
  1. Add all ingredients into a high speed blender and blend for 30-45 seconds.
Healthy Grocery Girl https://www.healthygrocerygirl.com/

Classic Caraway Seed Salad Dressing
Serves 6
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Ingredients
  1. ½ cup olive oil
  2. ¼ cup Farmhouse Culture Classic Gut Shot
  3. 1 tablespoon mustard
  4. 1 tablespoon real maple syrup
  5. pinch of salt & pepper
Instructions
  1. Whisk all ingredients together and enjoy with your favorite fresh green salad!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

Garlic Dill Pickle Marinade
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Ingredients
  1. ¼ cup coconut oil (or olive oil)
  2. ½ cup Farmhouse Culture Garlic Dill Pickle Gut Shot
  3. 1 tablespoon raw local honey (or real maple syrup)
  4. 1 teaspoon coarse salt
  5. 1 teaspoon fresh ground black pepper
Instructions
  1. Mix all ingredients together and use to marinate vegetables for at least 30 mins. You can grill, roast or even eat the marinated veggies raw!
Healthy Grocery Girl https://www.healthygrocerygirl.com/
 

Kimchi Teriyaki Sauce
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Ingredients
  1. ⅓ cup liquid aminos (or soy sauce)
  2. ¼ cup water
  3. ¼ cup organic sugar
  4. 1 teaspoon grated/minced garlic
  5. 1 teaspoon grated/minced ginger
  6. 1 ½ tablespoon arrowroot powder (or cornstarch)
  7. 3 tablespoons Farmhouse Culture Kimchi Gut Shot
Instructions
  1. Mix all ingredients, except the Kimchi Gut Shot, together in a small saucepan and warm over medium heat, stirring occasionally. Once all the sugar has melted and the mixture starts to simmer, turn off heat and let cool. After the sauce cools add the Kimchi Gut Shot and stir together. Serve with brown rice and sauteed or raw veggies!
Healthy Grocery Girl https://www.healthygrocerygirl.com/
 

Smoked Jalapeno Sriracha Buffalo Cauliflower Florets ‘Wings’
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Ingredients
  1. ¼ cup sriracha
  2. 2 tablespoons coconut oil
  3. ¼ teaspoon paprika (or cayenne for extra heat)
  4. ¼ teaspoon garlic powder
  5. pinch of sea salt
  6. ¼ cup Smoked Jalapeno Gut Shot
  7. 1 head cauliflower
  8. 2 tablespoons rice flour (optional)
  9. 1 tablespoon cooking oil
Instructions
  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Remove cauliflower stem and separate florets into to ‘wing’ size pieces, wash & partially dry florets.
  3. In a brown paper or gallon ziploc add the florets and rice flour, close bag and shake until florets are evenly coated with the rice flour. Note, this step is optional, it provides a little crispiness to the ‘wings.’
  4. Add one tablespoon of cooking oil to a baking dish and lay out the florets with room around each one, this helps them to roast evenly. Roast in the oven for 15-20 minutes, rotating at least once.
  5. Meanwhile mix all other ingredients together.
  6. When florets are roasted, toss in sauce and serve immediately.
Healthy Grocery Girl https://www.healthygrocerygirl.com/
 

Thank you to Farmhouse Culture for sponsoring this post! Sponsors make it possible for Healthy Grocery Girl to provide blog posts & recipe videos that are free for our community to enjoy!

Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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