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Pumpkin Seeds

Pumpkin Seeds

Oh hello there! Now that it’s October you probably will be picking up a pumpkin sometime soon! If you decide to carve your pumpkin, you may be wondering what to do with all the seeds? Today I am sharing how to roast pumpkin seeds with 3 yummy flavors!

Pumpkin seeds are packed with zinc ( immune boosting!), protein, fiber & many other vitamins and minerals that help boost our overall health. They are a great little snack or top on salads!  

 

Salty Pumpkin Seeds
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Ingredients
  1. 1 cup pumpkin seeds
  2. 1 teaspoon coconut oil
  3. Sea salt (to taste)
Instructions
  1. Preheat the oven to 350 degrees Fahrenheit
  2. Add pumpkin seeds to a greased baking sheet (I use coconut oil)
  3. Roast for 30 - 45 minutes
  4. In a medium size bowl add coconut oil & sea salt and mix together
Notes
  1. Choose Organic Ingredients When Possible
Healthy Grocery Girl https://www.healthygrocerygirl.com/
PumpkinSpicePumpkinSeedsMARK

Pumpkin Spice Pumpkin Seeds
Print
Ingredients
  1. 1 cup pumpkin seeds
  2. 1 teaspoon coconut oil
  3. 1 tablespoon coconut sugar
  4. 1 teaspoon pumpkin pie spice
Instructions
  1. Preheat the oven to 350 degrees Fahrenheit
  2. Add pumpkin seeds to a greased baking sheet (I use coconut oil)
  3. Roast in the oven for 30 - 45 minutes
  4. Transfer to a medium size bowl and mix with coconut oil, coconut sugar & pumpkin pie spice
Notes
  1. Choose Organic Ingredients When Possible
  2. This recipe has a mild flavor, double the seasoning if you prefer double the flavor!
Healthy Grocery Girl https://www.healthygrocerygirl.com/
PumpkinSeeds1MARK

Spicy Pumpkin Seeds
Print
Ingredients
  1. 1 cup pumpkin seeds
  2. 1 teaspoon coconut oil
  3. 1 teaspoon chili powder
  4. 1 teaspoon paprika
  5. 1 teaspoon cumin
Instructions
  1. Preheat the oven to 350 degrees Fahrenheit
  2. Add pumpkin seeds to a greased baking sheet (I use coconut oil)
  3. Roast for 30 - 45 minutes
  4. Transfer seeds to a medium size bowl and drizzle with coconut oil, chili powder, paprika, cumin & mix together
Notes
  1. Choose Organic Ingredients When Possible
  2. This recipe has a mild flavor, double the seasoning if you prefer double the flavor!
Healthy Grocery Girl https://www.healthygrocerygirl.com/
PumpkinSeeds1

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Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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