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Savory & Sweet Snacks

Savory & Sweet Snacks

Happy Monday!

I have an extra cooking video to share with you this week! A few weeks ago Jenne from Sweet Potato Soul joined me in the HGG Kitchen, & we created 2 videos for you guys! In my video, Jenne shares with us 3 sweet & healthy snacks. In Jenne’s video I share how to make 3 savory & healthy snacks. The full recipes and videos are below! Enjoy and as always, thank you for stopping by the HGG Blog! If you have any questions please leave them in the comment section below! xx Megan 

3 Sweet & Healthy Snacks 

SpicyChickpeas

Spicy Crispy Chickpeas
Serves 4
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Ingredients
  1. 1 can (15-ounces) unsalted chickpeas
  2. 1 teaspoon coconut oil *optional
  3. Sprinkling of chili powder
  4. Sprinkling of sea salt
Instructions
  1. Preheat the oven to 425 degrees Fahrenheit. Drain and rinse garbanzo beans and place on a baking sheet. Drizzle with coconut oil (this step is optional but helps the chickpeas crisp up) and sprinkle with sea salt and chili powder. Bake for 25 - 30 minutes or until crispy.
Healthy Grocery Girl https://www.healthygrocerygirl.com/
3SavorySnacks

 

Apple Cupcakes
Serves 1
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Ingredients
  1. 1 medium apple
  2. 2 tablespoons almond butter
  3. Chocolate chips, cacao nibs, dried fruit, nuts or unsweetened coconut as frosting
Instructions
  1. Sliced apples into discs. Spread nut butter on top as frosting. Sprinkle with toppings of choice as sprinkles
Healthy Grocery Girl https://www.healthygrocerygirl.com/
VeganCheesyPizza

 

Cheesy Vegan Popcorn
Serves 4
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Ingredients
  1. 1/4 cup organic popcorn kernels
  2. 1 tablespoon organic unrefined coconut butter (oil)
  3. 1 to 2 tablespoons nutritional yeast
  4. Dash of sea salt
Instructions
  1. In a stovetop pan, I use a small to medium sauce pan, on medium heat, add popcorn kernels and coconut butter, and place lid on. Slowly move the stovetop pan around in a circular motion over the burner, so as to slightly rotate the kernels inside. As the coconut butter melts, this will also help each popcorn kernel become evenly coated with coconut butter. If you do not do this step, the kernels will stick and stay in place and can burn. Continue to slowly move the stovetop pan around on top of the burner until all the kernels are popped inside or they begin to slow down with a few seconds in between each pop. Be careful when removing the lid, some popcorn kernels can POP out! Transfer into a large bowl and sprinkle with nutritional yeast and a dash of sea salt. Eat immediately! Best when warm, but also makes for a great snack later!
Healthy Grocery Girl https://www.healthygrocerygirl.com/

3 Savory Healthy Snacks

InstagramForJenne

Raw Peach Crumble
Serves 4
A sweet snack or dessert!
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Ingredients
  1. 4 ripe peaches, sliced 1/4 inch thick
  2. 2 tsp maple syrup (optional, if your peaches aren’t as sweet as you’d like)
  3. 1 1/2 cup pecans
  4. 1/2 cup Medjool dates, pitted and chopped
  5. 1 tsp fresh ginger, grated
  6. dash of cinnamon
  7. pinch of sea salt
Instructions
  1. n a large bowl toss the sliced peaches with maple syrup
  2. In food processor, pulse pecans, dates, ginger, cinnamon and salt until a hearty nut crumble is left Add this crumble to the sliced peaches, toss lightly, then spoon into a pie dish to serve
Healthy Grocery Girl https://www.healthygrocerygirl.com/
Banana Chocolate Smoothie
Serves 2
If your craving chocolate, this is a healthy & satisfying go-to!
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Ingredients
  1. 2 frozen ripe bananas
  2. 2 cups soy milk, or another non-dairy milk
  3. 4 tbsp raw cacao powder, or cocoa powder
  4. 2 pitted dates, optional
Instructions
  1. Blend until smooth
Healthy Grocery Girl https://www.healthygrocerygirl.com/
Raw Carrot Cake Truffles
Serves 4
Delicious!
Print
Ingredients
  1. 1 cup pitted dates
  2. 1/2 cup unsweetened shredded coconut
  3. 1 1/4 cup walnuts
  4. 1 tsp cinnamon
  5. dash of sea salt
  6. 1 tsp fresh ginger, grated
  7. 3/4 cup shredded carrot
Instructions
  1. In a food processor combine dates, coconut, walnuts, cinnamon, sea salt, and ginger. Pulse until combined, but still a hearty crumbly texture.
  2. Add the shredded carrot, and pulse again to combine.
  3. Form into 2-3 tablespoon sized balls. Roll in extra coconut shreds, and place in the refrigerator to firm, or serve immediately.
Healthy Grocery Girl https://www.healthygrocerygirl.com/
Megan

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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