Create an Account
Already have a user account?

Spicy Cinnamon Apple Smoothie

Spicy Cinnamon Apple Smoothie

Breakfast Week… Wraps Up! It’s the last recipe of Breakfast Week for our 4 Week Fall Recipe Series. Don’t worry… I have more recipes coming up! Next week we kick off… Lunch Week! Today I am sharing how to make a Spicy Cinnamon Apple Smoothie that really does taste like Fall in a glass. Anything apple, cinnamon and nutmeg reminds me of fall! I do recommend using a high-speed blender such as a Vitamix to make this recipe, being that you’ll be blending a whole apple (cored and sliced). Without a high-speed blender your smoothie will be thick and a little chunky… almost like apple sauce! Which is still…. delicious!


Spicy Cinnamon Apple Smoothie
Serves 1
Prep Time
3 min
Prep Time
3 min
  1. 1/2 cup unsweetened almond milk
  2. ½ cup Vita Coco coconut water
  3. 1 apple, cored
  4. 1 tablespoon chia seeds
  5. 2 pitted medjool dates
  6. ¼ teaspoon cinnamon
  7. ¼ teaspoon nutmeg
  8. Pinch of sea salt
  1. Wash, core and slice apple
  2. Place all ingredients into a high-speed blender and blend on high for 20-30 seconds
  3. Enjoy!
  1. Choose Organic ingredients when possible
  2. To boost protein in this recipe, add a serving of plant-based protein powder. As a Registered Dietitian, I recommend Pea, Brown Rice or Hemp plant-based protein powders. Try Healthy Grocery Girl’s Plant Based Protein Powder available on the SHOP page at
  3. I used Vita Coco coconut water in this recipe
  4. I used Whole Foods 365 unsweetened vanilla almond milk
Healthy Grocery Girl

Health Benefits! 

  • Apples are rich in the immune boosting antioxidant Vitamin C, as well as Pectin, a type of soluble fiber, which can help lower cholesterol levels and support heart health! 
  • Cinnamon has been known to help manage blood sugar levels
  • Dates are rich in minerals, such as iron, which support bone health and can help those who suffer from anemia
  • Dates, which naturally contain sugar, are a great caffeine-free energy booster
  • Chia seeds provide protein, fiber and omega-3 fatty acids to this smoothie!
  • Coconut water naturally contains vitamins, minerals and electrolytes such as potassium. Add coconut water to a post Barre3 class smoothie is a great way to hydrate and replenish. One of the reasons I like Vita Coco coconut water is because it is not made from concentrate and is packed within 72 hours from being picked
  • Almond milk adds a creamy decadent texture to this seasonal spicy smoothie

This Recipe Is:

  • Vegan
  • Plant-based
  • Gluten-Free
  • Dairy-Free
  • Delicious!




Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

Meet Our