Hi Friends! Welcome back to Healthy Grocery Girl! Today we’re taking an introductory look at the Low-FODMAP diet, who it is beneficial for, along with a lunch recipe that is low-FODMAP approved. This video is made possible by today’s partner, Fody Foods which will be...
Feeling like you're in a lunch rut?! We are here to help! This Orange Ginger Peanut Wrap is packed with crunchy veggies, which are full of nutrients as well as a flavorful peanut sauce we know you're going to love! This recipe is dairy-free and...
You know what’s really sweet? A sweetener that has the added bonus of health benefits! Today I’m sharing a few key health benefits of Maple Syrup along with a delicious and flavorful recipe for a Maple Tempeh “Bacon” Brussels Sprout Salad. When you think of Maple...
Have you ever tried black walnuts? Black walnuts are smaller and more flavorful than most commercial walnut varieties. They also have a bold flavor and contain more protein than any other tree nut! Black walnuts are nutrient packed containing heart-healthy magnesium and omega-3s and bone...
Did you know that the foods we eat can have either a positive or negative affect on our mood? It’s true that certain foods can actually support hormone functions that may help our body with feeling happy, calm, sleep better and even help ease symptoms...
Happy Thanksgiving week! As you prepare for your thanksgiving day menu or upcoming holiday menu, we know this Juicy Lemon Upside Down Chicken dish will be the perfect addition! This recipe is made with real and simple ingredients and the best part is that everything...
Hi Friends! Welcome back to Healthy Grocery Girl! I love chocolate - I eat it everyday! When you think of chocolate or cacao you may think of desserts! However, did you know that cacao can also be great in savory recipes? Today I’m sharing how to...
This hearty comfort meal curry is packed with immune supporting vitamin C, thanks to Limoneira oranges and pumpkin! It also contains protein, fiber and healthy fats for a perfectly balanced meal that the entire family can enjoy! This recipe is great for busy weeknights because it...
When the weather turns cooler, my favorite types of recipes to make are soups and chilis. I love how they make the home smell amazing and having plentiful leftovers for easy meals throughout the week. Chili is also a wonderful comfort food that can be...
This hearty and healthy flavorful Orange Sweet Potato Chili is the perfect way to cozy up on a fall evening! The best part is that it is made with simple ingredients and done in the instant pot, for a quick weeknight meal. Sweet potatoes are loaded...
Boring salads have no place in 2020! We are looking for nourishing, filling and flavorful recipes, which is why we created this amazing Harvest Bowl with an Orange Vinaigrette dressing! This bowl is packed with incredible flavors and textures like orange, apples and pecans! We added...
Fresh summer salads are the perfect lunch or dinner any day of the week! You're going to love this Roasted Lemon Chickpea Salad that is packed with plant-based protein, healthy fats and fiber! This recipe is made with real, simple ingredients that can even be...
