It’s back to school season! This morning I visited ABCs KATU Portland Morning Show, "AM Northwest" to share tips for selecting healthy breakfast cereals. Starting the day with a nourishing breakfast is key for managing energy levels and appetite, as well as improving mental focus...
Hello friends! I am at the Natural Products Expo West in Anaheim, California! I am here to find new, healthy and delicious "Healthy Grocery Finds" to share with you! These new finds will surely be making some appearances in upcoming Healthy Grocery Girl Show episodes...
Hello My Friends! Today is a VERY exciting day! Pre-sale orders for my first published book, "Superfoods for Life, Coconut" are now available! This gorgeous, full-color cookbook includes 75 coconut recipes that anyone can easily make at home to help introduce more of this delicious...
The average American gains 5 pounds during the holiday season. While this may not seem like a lot, the problem is that most people end up keeping this weight on, and never losing it! This doesn’t have to happen to you! As a Registered Dietitian...
I am excited to officially announce that my first published book will soon be released! Pub date is set for early February 2014! The title of my book is "Superfoods for Life, Coconut". It is a book all about coconut! I love coconut, it is...
I just returned from Los Angeles where I shared "Healthy Meals You Can Make at Home" on CBS KCAL9! What a wonderful trip and wonderful experience! Below are some pictures from my trip, a video clip of the segment so you can watch it, and also links...
Will You Join Me? I have a new project coming up that I am STOKED...
Today I filmed in Whole Foods Market for two upcoming television segments! In Segment One I shared my favorite "Healthy Foods for Summer Parties" and in Segment Two I shared my tips for "On-the-Go Foods for Healthy Summer Travels". Here are a few pics from today's filming!...
