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The Savory Lunch Box

The Savory Lunch Box

It’s the last day of Lunch Week as part of our 4 Week Fall Recipe Series! I hope you have been enjoying these recipes and ideas for back to school, for work and for the Fall season. I am really enjoying your comments and posts on social media sharing with me your recipe creations! Today I am sharing a lunch box theme called, “The Savory”. I have been so excited to share with you this amazing healthy grocery find…. a red lentil pasta with only 1 ingredient and 21 grams of protein per serving! Plus, I have a great cookie recommendation that is made with organic whole-grains! Watch today’s how-to video to learn more and get the recipe below! Happy Friday!

YouTube Lunch Week Cover copy

The Savory Lunch Box YouTube Image copy

Red Lentil Pasta with Arugula Pesto
Serves 1
This dish is delicious for lunch or dinner!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
  1. 1 cup red lentil pasta, cooked
  2. ¼ cup homemade pesto
  3. 1/5 fresh cucumber, sliced
  4. 5-6 olives
  5. 3-4 whole-grain low-sugar cookies
To Make Pesto
  1. 2 cups arugula
  2. ¼ cup olive oil
  3. ½ cup pine nuts
  4. 2 cloves garlic
  5. ½ fresh lemon, juiced
  6. Pinch of sea salt
  1. Cook lentil pasta according to package
  2. To make pesto add arugula, olive oil, pine nuts, lemon juice and sea salt into a medium food processor and pulse together until evenly combined
  3. Toss pasta with pesto and place in a lunch container
  4. In side containers add slices of fresh cucumber and olives
  5. Add in an all-natural cookies made from whole-grains as a healthier treat
  1. Choose organic ingredients when possible
  2. Additional healthy pasta options include: whole-wheat pasta, brown rice pasta and quinoa pasta! Look for pasta that contains at least 3 grams of fiber per serving.
Healthy Grocery Girl
Grocery Finds!

This Red Lentil Pasta with Arugula Pesto Recipe Is 



Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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