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Vegetable Noodles

Vegetable Noodles

I love noodles and I love vegetables. I think it’s safe to say, I love food! The other day I was in the mood for a cold, crisp, refreshing meal that also had some texture and was simple to make! Ta Da! Vegetable noodles! So delicious and easy, with a creamy avocado sauce, raw salted sunflower seeds, and fresh cherry tomatoes it was delicious! No cooking required, just prep and eat!

Vegetable Noodles with Creamy Avocado Sauce

Vegetable Noodles with Creamy Avocado Sauce

Serves 2


1 large carrot

1 large cucumber

2 tablespoons raw salted sunflower seeds

2 medium very ripe avocados

1 pinch of Kosher sea salt

1/2 lemon, juiced

2 tablespoons of water

A handful of cherry tomatoes

Rosemary seed crackers, or any cracker of choice!


Using a julienne peeler, you will create “noodles” from freshly washed cucumber and carrots

In a small blender or food processor, add the avocado (skin and pit removed), lemon juice, sea salt and water and blend until creamy

Spread avocado sauce on the center of your plate, and add a large handful of vegetables noodles on top

Sprinkle noodles with sunflower seeds, then add tomatoes and crackers on the side

Yes, these noodles spiral on your fork!





Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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