Wholesome Veggie Bowl
I hope you enjoyed watching my very first episode of the Healthy Grocery Girl Show! In this episode I featured a “Healthy Grocery Find”... Chez Marie! Delicious, healthy and satisfying veggie patties which are great enjoyed as a burger, crumbled to make taco meat or to add in spaghetti sauce, or eat just as they are with a green salad!
Wholesome Harvest Veggie Bowl
Ingredients:
1 cup micro greens
1/4 cucumber, sliced
1/2 tomato, sliced
1/8 red onion, sliced
1 teaspoon unrefined organic coconut oil
1 tablespoon balsamic vinaigrette
Kosher sea salt and pepper to taste
Directions:
Pre-heat oven to 375 degrees F.
Add 1 teaspoon of coconut oil to a stovetop pan and heat on low to medium heat.
Add sliced onions to stovetop pan, and cook on low / medium until onions are caramelized and translucent. This can take approximately 10-15 minutes. You want the onions to cook slow, so they caramelize and do not burn.
Once oven is heated, on a baking sheet cook Chez Marie Veggie Patty for 5-6 minutes or until warm and crispy.
Add 1 cup of micro greens to a bowl and drizzle with a small amount of balsamic vinaigrette.
Top greens with veggie patty, then stack sliced cucumbers and tomatoes on top.
Lastly top with caramelized onions, and finish with a drizzle of balsamic dressing.
Add a pinch of salt and pepper if desired.
Eat immediately! Enjoy.
Wholesome Harvest Veggie Patty Ingredients {VEGAN}
- Organic Black Rice
- Sweet Potatoes
- Carrots
- Anasazi Beans
- Broccoli
- Organic Pumpkin Seeds
- Organic Chia Seeds
- Potatoes
- Organic Maple Syrup
- Pea Protein
- Pumpkin
- Sea Salt
- Rosemary
For more “Healthy Grocery Finds”and “Quick Healthy Recipes” be sure to tune into the Healthy Grocery Girl Show! Every Thursday at 4pm hosted on Healthy Grocery Girl’s YouTube Channel.
