Feeling like you’re in a breakfast rut?! I hear ya on that! It can be so hard not to reach for those convenience items every day. While those are great to have in a hurry, we want you to enjoy a nutritious and filling breakfast that is simple to make. Today we are sharing a delicious and healthy Zesty Classic Breakfast Casserole!

This is such a perfect recipe to prep over the weekend and enjoy throughout the week or make for a weekend brunch. It’s filled with antioxidant and nutrient dense veggies including potatoes, broccoli and green onion! We can’t wait for you to try this recipe!

Health Benefits of Ingredients

Potatoes

Did you know that there are lots of nutrients found in potatoes?! Potatoes actually contain vitamin C, vitamin B6, potassium, manganese, magnesium, phosphorus, niacin and folate. One medium potato contains almost 4 grams of fiber! The fiber helps with feeding your healthy gut bacteria, digestion and keeping you full for longer.

Broccoli

Broccoli is a powerhouse veggie loaded with nutrients! One of the compounds if called Sulforaphane. This may help reduce the risk of specific diseases such as cancer. It may also reduce blood sugar, cholesterol levels and oxidative stress.

Green Onion

Onions, including green onions have anti-fungal and anti-bacterial effects that may slow the growth of things such as salmonella and E coli. 1 cup of green onions contains 25% of your daily vitamin C! This is important for immune function and skin health!

See below to view or print this recipe! If you make this breakfast casserole, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!