What Is A Plant-Based Diet?
A plant-based diet is one based on fruits, vegetables, whole grains, legumes, nuts & seeds with little or no animal products (including fish, poultry and dairy). Eating a plant-based diet has been scientifically proven to help prevent, manage & even reverse diet-related diseases both in the short term & long term. You do not have to eat vegan to eat plant-based.
What Are The Benefits Of Eating A Plant-Based Diet?
- Increased & sustained energy
- Better sleep
- Weight loss & an easier time maintaining a healthy weight
- Clear, glowing skin
- Improved digestion
- Regular bowel movements
- Reduced bloating & gas
Will This Membership Benefit Me If I Eat Paleo, Gluten-free Or Any Other Type Of Diet?
Yes! The Healthy Grocery Girl® Membership Site has over 250 pages of in-depth nutrition education & hours of audio content to help you shop, cook & eat healthy, no matter your dietary preferences. Recipes & meal plans are easily adaptable to fit your personal dietary needs.
Is This Membership Safe For Someone Pregnant Or Breast Feeding?
If you are pregnant or breast-feeding it is best to consult about your dietary habits with your primary care physician. Our meal plans are not a diet program or calorie restrictive, rather a guide for healthy eating.
Will It Be Expensive Or Increase My Grocery Shopping Bill To Eat Plant-Based?
Eating plant-based is one of the most affordable ways to eat healthy! The Healthy Grocery Girl Membership teaches you exactly how to shop, cook & eat healthy in a way that is realistic and affordable.
Can I Get Enough Protein, Calcium & Nutrition Eating A Plant-Based Diet?
Absolutely! The Healthy Grocery Girl Membership will empower you with education and resources to shop, cook & eat healthy in a way that is balanced, nourishing and will help you meet your dietary needs. As a member you can always leave a question in the community for Megan Roosevelt, Registered Dietitian to answer. Should you have more specific questions or concerns about your diet we recommend scheduling a Personal Nutrition Coaching Appointment with Megan Roosevelt.
Can I Get A Refund?
We do not offer refunds. Our refund policy is consistent with the industry standard for most audio books and digital retailers. Our no-refund policy is in the best interest of our members to protect their privacy.