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Learn More About Your HGG Membership

Here are some of our frequently asked questions


What Is A Plant-Based Diet?

A plant-based diet is one based on fruits, vegetables, whole grains, legumes, nuts & seeds with little or no animal products (including fish, poultry and dairy). Eating a plant-based diet has been scientifically proven to help prevent, manage & even reverse diet-related diseases both in the short term & long term. You do not have to eat vegan to eat plant-based.

What Are The Benefits Of Eating A Plant-Based Diet?

  • Increased & sustained energy
  • Better sleep
  • Weight loss & an easier time maintaining a healthy weight
  • Clear, glowing skin
  • Improved digestion
  • Regular bowel movements
  • Reduced bloating & gas

Will This Membership Benefit Me If I Eat Paleo, Gluten-free Or Any Other Type Of Diet?

Yes! The Healthy Grocery Girl® Membership Site has over 250 pages of in-depth nutrition education & hours of audio content to help you shop, cook & eat healthy, no matter your dietary preferences. Recipes & meal plans are easily adaptable to fit your personal dietary needs.

Is This Membership Safe For Someone Pregnant Or Breast Feeding?

If you are pregnant or breast-feeding it is best to consult about your dietary habits with your primary care physician. Our meal plans are not a diet program or calorie restrictive, rather a guide for healthy eating.

Will It Be Expensive Or Increase My Grocery Shopping Bill To Eat Plant-Based?

Eating plant-based is one of the most affordable ways to eat healthy! The Healthy Grocery Girl Membership teaches you exactly how to shop, cook & eat healthy in a way that is realistic and affordable.

Can I Get Enough Protein, Calcium & Nutrition Eating A Plant-Based Diet?

Absolutely! The Healthy Grocery Girl Membership will empower you with education and resources to shop, cook & eat healthy in a way that is balanced, nourishing and will help you meet your dietary needs. As a member you can always leave a question in the community for Megan Roosevelt, Registered Dietitian to answer. Should you have more specific questions or concerns about your diet we recommend scheduling a Personal Nutrition Coaching Appointment with Megan Roosevelt.

Can I Get A Refund?

We do not offer refunds. Our refund policy is consistent with the industry standard for most audio books and digital retailers. Our no-refund policy is in the best interest of our members to protect their privacy. We are happy to answer any questions you have to ensure this membership and program is a good fit before purchasing. Please contact us here to chat further.

Cooking Plant-Based